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Best Foods to Eat to Lose Weight and Gain Muscle

What are the best foods to eat to lose weight and gain muscle? A lot of people believe that when putting on muscle it is impossible to burn fat at the same time but trust me it is not. If you want to get ripped listen up because I have a list of the best foods to help you put on muscle and burn fat.

1. Whey protein is probably the best food source for people trying to build muscle and burn fat because it contains the highest quality proteins you can get as well as vitamins and minerals needed for fat burning. Add a few scoops throughout your day for the best results.

2. Chilli is a great food for burning fat because it contains capsaicin which is a compound used in fat burners. Adding chilli to some of your meals will help to burn fat even when you're sitting down.

3. Another food to eat to lose and gain muscle is avocado. This super fruit contains healthy fats which are vital to burning fat and building muscle mass. You can spread avocado on wholemeal bread and add chicken for an awesome muscle building meal.

4. Blueberries are considered one of nature's super fruits because they contain an extremely high amount of anti-oxidants. Add them with your whey and skim milk to your post workout shakes and you will find that your muscles will take on a whole new appearance and that will begin to strip off. They are also a great addition to your oatmeal in the morning to knock out sugar cravings.

If you want to get ripped fast I suggest you check out my transformation of how I went from fat and ugly to a low body fat athletic body in only four week for free and how you can too - Build muscle fast.
Article Source: http://EzineArticles.com/?expert=Robert_Howdy

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