Is it possible to actually lose weight from juicing? YES! It's
absolutely possible. But, there is definitely a right way to do it, and a
wrong way.* So lets talk about how to do it RIGHT!
We all know how frustrating it is to see someone walk by that has the body you dream about having, or watching info-mercials talking about how easy it is to lose weight with this "new workout machine." So you bite the hook and purchase the new product or try the pill, and for a few days you believe that kind of change is possible. Then, reality sets in... and so does buyers remorse. Why is it so hard to believe that you can actually achieve that healthy body you've always dreamed of? Let's face it: if it sounds too good to be true, it probably is.
The root of the problem is that you are looking for a quick fix, instead of a change in lifestyle. A quick fix = A quick rebound right back to where you started. If you want lasting change, you need to make a change that lasts. The first thing to change is your mindset. True change takes time. You didn't gain the weight overnight, and you shouldn't lose it overnight either. Rather, make a realistic goal. Slow, but steady is your best bet for taking weight off, and keeping it off.
Once you've changed your mindset, then you need to have some practical steps for change that you can stick with for longer than a week. So is a super-strict diet of no carbs, no sugar, no fat going to get you results? YES! But are those results ones that will stay?? NO! Whenever you start a new diet, try to imagine yourself a year from now and think: "Could I still be living this same way a year from now?" That's an easy way to tell if you will be able to mentally commit to your new plan.
One of the EASIEST ways to make a new plan and stick with it is by doing something you enjoy. If it's enjoyable, you will look forward to it, and will not avoid it. This = a recipe for success! Juicing is one of the easiest ways to lose weight, clear up headaches and acne, get rid of brain fog, regain amazing energy, and just feel amazing... and its ENJOYABLE!! There are THOUSANDS of recipes to choose from, so you can customize your juicing goals to fit your specific needs.
Want to clear up your skin? There's juice for that.
Want to lose weight? There's juice for that.
Want to get rid of migraines and stress headaches? There's juice for that.
Want to get more energy? There's juice for that.
The bottom line is this: Instead of doing some extreme workout routine, and starving yourself, why not commit to something that tastes good, and is fun to do! It will bring you better results because they will be lasting, and wont be short-lived! It's worth it to invest in a quality juicer, and commit to a health plan that is actually fun and enjoyable!
*First of all, make sure you consult with your health care provider before starting any new diet, and try not to lose weight too quickly. It can actually be detrimental to your health.
Article Source:
http://EzineArticles.com/?expert=Linnea_Giles
We all know how frustrating it is to see someone walk by that has the body you dream about having, or watching info-mercials talking about how easy it is to lose weight with this "new workout machine." So you bite the hook and purchase the new product or try the pill, and for a few days you believe that kind of change is possible. Then, reality sets in... and so does buyers remorse. Why is it so hard to believe that you can actually achieve that healthy body you've always dreamed of? Let's face it: if it sounds too good to be true, it probably is.
The root of the problem is that you are looking for a quick fix, instead of a change in lifestyle. A quick fix = A quick rebound right back to where you started. If you want lasting change, you need to make a change that lasts. The first thing to change is your mindset. True change takes time. You didn't gain the weight overnight, and you shouldn't lose it overnight either. Rather, make a realistic goal. Slow, but steady is your best bet for taking weight off, and keeping it off.
Once you've changed your mindset, then you need to have some practical steps for change that you can stick with for longer than a week. So is a super-strict diet of no carbs, no sugar, no fat going to get you results? YES! But are those results ones that will stay?? NO! Whenever you start a new diet, try to imagine yourself a year from now and think: "Could I still be living this same way a year from now?" That's an easy way to tell if you will be able to mentally commit to your new plan.
One of the EASIEST ways to make a new plan and stick with it is by doing something you enjoy. If it's enjoyable, you will look forward to it, and will not avoid it. This = a recipe for success! Juicing is one of the easiest ways to lose weight, clear up headaches and acne, get rid of brain fog, regain amazing energy, and just feel amazing... and its ENJOYABLE!! There are THOUSANDS of recipes to choose from, so you can customize your juicing goals to fit your specific needs.
Want to clear up your skin? There's juice for that.
Want to lose weight? There's juice for that.
Want to get rid of migraines and stress headaches? There's juice for that.
Want to get more energy? There's juice for that.
The bottom line is this: Instead of doing some extreme workout routine, and starving yourself, why not commit to something that tastes good, and is fun to do! It will bring you better results because they will be lasting, and wont be short-lived! It's worth it to invest in a quality juicer, and commit to a health plan that is actually fun and enjoyable!
*First of all, make sure you consult with your health care provider before starting any new diet, and try not to lose weight too quickly. It can actually be detrimental to your health.
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