The other day while I was working out at the gym, one of my
friends looked very tired before he had even started.It was quite
surprising because usually he is on top of her energy levels even after
hardcore workout, but it was different on that day.
I asked him what's going on in his life and why he was looking so terribly tired. He told me he hadn't been eating dinner for the past 3 days since he had been having hard time in reducing tummy fat even after hours of workout. I instantly told him that he was doing all wrong. He then told me he read it somewhere that if he eats dinner before bed, all the carbs will be stored as belly fat in his body since he'll do nothing but sleep.
Why Is It Bad to Eat Before Sleeping?
This is another myth about weight loss and belly fat which is half true. If you think logically you are going to sleep for the next 8 hours and this won't require much energy. So most people will think eating before bed will increase their tummy fat. But this idea will be true if you eat junk and sugary food before bed. This is without any doubt that you will gain weight if you eat junk foods and I won't recommend it obviously. Sorry guys, no late night tasty sugary foods.
Another important thing is that if you don't eat anything for dinner or take any light snacks before bedtime, you won't be able to sleep well. Your blood sugar level will reduce significantly which won't let you sleep well. You will toss and turn around all the night and I can bet that no matter how long you stay in the bed like this your sleep quality will be down in the dumps. It's not the quantity of the sleep that's going to affect you rather it's the quality.
Your blood sugar will be low if you don't eat anything for dinner, on the other hand, if you eat too much before bedtime even if it's good, your sleep quality won't be good because your body will be busy in digesting those huge amount of food you just swallowed.
What Should I Eat Before Sleep?
What I do is eat dinner within 8pm and have my bedtime snack at around 10pm. Obviously I stay away from all kinds of junk and sugary food items. These items will do no good to me rather screw up my sleep and increase my tummy fat.
Usually I eat two tablespoons of my favorite almond butter before I hit the bed. This makes me feel full and I can sleep really well. Besides, it's quick and hassle-free. You don't need to prepare it; all you need to do is to take the almond butter jar and a spoon to eat it. You can eat other healthy and sugar-free items as well.
So, it's definitely not bad to eat before bed as long as you eat protein-enriched sugar-free healthy foods.
I asked him what's going on in his life and why he was looking so terribly tired. He told me he hadn't been eating dinner for the past 3 days since he had been having hard time in reducing tummy fat even after hours of workout. I instantly told him that he was doing all wrong. He then told me he read it somewhere that if he eats dinner before bed, all the carbs will be stored as belly fat in his body since he'll do nothing but sleep.
Why Is It Bad to Eat Before Sleeping?
This is another myth about weight loss and belly fat which is half true. If you think logically you are going to sleep for the next 8 hours and this won't require much energy. So most people will think eating before bed will increase their tummy fat. But this idea will be true if you eat junk and sugary food before bed. This is without any doubt that you will gain weight if you eat junk foods and I won't recommend it obviously. Sorry guys, no late night tasty sugary foods.
Another important thing is that if you don't eat anything for dinner or take any light snacks before bedtime, you won't be able to sleep well. Your blood sugar level will reduce significantly which won't let you sleep well. You will toss and turn around all the night and I can bet that no matter how long you stay in the bed like this your sleep quality will be down in the dumps. It's not the quantity of the sleep that's going to affect you rather it's the quality.
Your blood sugar will be low if you don't eat anything for dinner, on the other hand, if you eat too much before bedtime even if it's good, your sleep quality won't be good because your body will be busy in digesting those huge amount of food you just swallowed.
What Should I Eat Before Sleep?
What I do is eat dinner within 8pm and have my bedtime snack at around 10pm. Obviously I stay away from all kinds of junk and sugary food items. These items will do no good to me rather screw up my sleep and increase my tummy fat.
Usually I eat two tablespoons of my favorite almond butter before I hit the bed. This makes me feel full and I can sleep really well. Besides, it's quick and hassle-free. You don't need to prepare it; all you need to do is to take the almond butter jar and a spoon to eat it. You can eat other healthy and sugar-free items as well.
So, it's definitely not bad to eat before bed as long as you eat protein-enriched sugar-free healthy foods.
You can consult your trainer for more tips.
Article Source:
http://EzineArticles.com/?expert=Ghulam_Saber
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