We are all aware of the popular saying "health is wealth." It is
important for all of to stay physically fit and healthy no matter what
age group we belong. There are a lot of recommended diets provided by
doctors and nutritionist that can be useful in order to stay healthy and
one of those is the Paleolithic diet.
The modern diet knows as the Paleolithic diet implies to eating natural foods. This diet focuses on eating the same food as our prehistoric ancestors would do. As we know, they are all strong and healthy. They thrived on natural foods which are high in fats and proteins and only a little carbohydrate. So basically, this kind of diet is made up of foods that can be hunted, fished and gathered. It is a diet free from any processed foods, grains, dairy products and sugar. Paleo diet generally asks the dieter to get back to an all-natural diet.
Breakfast is considered as the most important meal of the day. For us to get started with our daily activities it is important for us to have a sumptuous breakfast that would boost our energy level early in the morning. This is the best way to start a day. While a lot of people are used to having a sweet breakfast such as processed foods, cereals, oats and pancakes then it would be quite challenging for one to adhere to Paleolithic breakfast.
To make your morning a little more interesting then let me share with you a few Paleolithic breakfast ideas that you can do:
1. Pancakes - traditional flour is not allowed but you can still enjoy a yummy paleo pancake with using nut and seed flour. Just add some honey and berries to your paleo pancakes and it is all good.
2. Green salad -you can have a bowl of green-leafy vegetables with nuts, seeds and grilled chicken.
3. Vegetable omelette - eggs are highly recommended food on Paleolithic diet. Poached eggs are more recommended rather than scrambled one.
4. Fruit salad - eating variety of fruits is also recommended.
5. Chicken steak - lean meats are highly recommended Paleolithic diet foods. You can also put variety of vegetables as siding and tea for a complete sumptuous breakfast.
6. Salmon with veggies - salmon contains a lot of vitamins and minerals which are important factors in our diet. Healthy fats are most found in fish.
7. Ground lamb sauté - just add some peas, tomatoes and pepper then you can already enjoy this quick yummy healthy breakfast.
8. Steak with cauliflower sauté - adding up vegetables is always a healthy mix for your meal. Sautéed cauliflower is a low calorie alternative for rice. (Rice is not allowed in Paleo diet).
9. Sausage and vegetable sauté - a quick and delicious recipe that you can do if ever you are in a hurry.
10. Paleo smoothie - you can make delicious smoothies from fresh fruits, nuts and seeds. (No milk should be included).
With all those Paleolithic breakfast tips given to you, even if you are indulged to a Paleo diet it is still possible for you to enjoy a healthy hearty meal.
The modern diet knows as the Paleolithic diet implies to eating natural foods. This diet focuses on eating the same food as our prehistoric ancestors would do. As we know, they are all strong and healthy. They thrived on natural foods which are high in fats and proteins and only a little carbohydrate. So basically, this kind of diet is made up of foods that can be hunted, fished and gathered. It is a diet free from any processed foods, grains, dairy products and sugar. Paleo diet generally asks the dieter to get back to an all-natural diet.
Breakfast is considered as the most important meal of the day. For us to get started with our daily activities it is important for us to have a sumptuous breakfast that would boost our energy level early in the morning. This is the best way to start a day. While a lot of people are used to having a sweet breakfast such as processed foods, cereals, oats and pancakes then it would be quite challenging for one to adhere to Paleolithic breakfast.
To make your morning a little more interesting then let me share with you a few Paleolithic breakfast ideas that you can do:
1. Pancakes - traditional flour is not allowed but you can still enjoy a yummy paleo pancake with using nut and seed flour. Just add some honey and berries to your paleo pancakes and it is all good.
2. Green salad -you can have a bowl of green-leafy vegetables with nuts, seeds and grilled chicken.
3. Vegetable omelette - eggs are highly recommended food on Paleolithic diet. Poached eggs are more recommended rather than scrambled one.
4. Fruit salad - eating variety of fruits is also recommended.
5. Chicken steak - lean meats are highly recommended Paleolithic diet foods. You can also put variety of vegetables as siding and tea for a complete sumptuous breakfast.
6. Salmon with veggies - salmon contains a lot of vitamins and minerals which are important factors in our diet. Healthy fats are most found in fish.
7. Ground lamb sauté - just add some peas, tomatoes and pepper then you can already enjoy this quick yummy healthy breakfast.
8. Steak with cauliflower sauté - adding up vegetables is always a healthy mix for your meal. Sautéed cauliflower is a low calorie alternative for rice. (Rice is not allowed in Paleo diet).
9. Sausage and vegetable sauté - a quick and delicious recipe that you can do if ever you are in a hurry.
10. Paleo smoothie - you can make delicious smoothies from fresh fruits, nuts and seeds. (No milk should be included).
With all those Paleolithic breakfast tips given to you, even if you are indulged to a Paleo diet it is still possible for you to enjoy a healthy hearty meal.
Find out what are the available Paleolithic breakfast guides that you can follow to help keep you up all day. For further information on Paleolithic breakfast you can visit this link and learn more what Paleo Diet is all about.
Article Source:
http://EzineArticles.com/?expert=Bella_Truman
No comments:
Post a Comment