Eating disorders like bulimia, anorexia nervosa and binge eating
disorder are conditions that can cause serious health implications if
not treated early.
It is important to note that, between male and females, it is the latter that are at risk of developing eating disorders. But whether it occurs in men or women, the effects can be critical since it can lead to life threatening situations.
Unlike before where the topic of eating disorders are taboo, now, more and more people acknowledged the situation thus getting the most proper treatment are now more plausible.
The effective treatments may include psychotherapy, nutrition education, family counseling and several medications. Hospitalization may be required for severe cases.
Moving On
Now, after receiving treatment on eating disorders, what exactly you should do to avoid getting back on old habits?
First, you have to learn to boost your self-esteem. The common reason of eating disorders especially in teenage girls is the lack of self-esteem. They tend to have poor confidence about themselves that they tend to blame themselves but these feelings can be deal with properly if you have the proper self-esteem.
To build your self-esteem, you can try to learn new skills that can be rewarding to you. You may also develop new healthy hobby or participate in community activities. These things if done regularly can help in boosting your self-esteem.
Second, be realistic. Do not always believe what the media portray on what is healthy and desirable. Have a realistic goal of healthy body image and keep yourself motivated to achieve the healthy weight that is ideal according to your weight and height.
Third, avoid the urge to try the newest diet fad. Diet fads may not really help you lose weight. In fact, it may only hurt you even more especially if it leads to yo-yo dieting. Make sure that you eat healthy foods to avoid the urge to return to your poor eating habits.
In addition, avoid visiting sites that glorify eating disorders. These sites may just trigger a relapse on your part. Instead, visit sites that encourage people to stay fit and healthy.
Lastly, manage your emotions. Emotional disturbances may trigger also a relapse. To avoid relapse, you have to make sure that you deal with your emotional issues positively.
You may need the assistance of your parents, friends and other loved ones to help you cope and manage emotional issues.
It is important to note that, between male and females, it is the latter that are at risk of developing eating disorders. But whether it occurs in men or women, the effects can be critical since it can lead to life threatening situations.
Unlike before where the topic of eating disorders are taboo, now, more and more people acknowledged the situation thus getting the most proper treatment are now more plausible.
The effective treatments may include psychotherapy, nutrition education, family counseling and several medications. Hospitalization may be required for severe cases.
Moving On
Now, after receiving treatment on eating disorders, what exactly you should do to avoid getting back on old habits?
First, you have to learn to boost your self-esteem. The common reason of eating disorders especially in teenage girls is the lack of self-esteem. They tend to have poor confidence about themselves that they tend to blame themselves but these feelings can be deal with properly if you have the proper self-esteem.
To build your self-esteem, you can try to learn new skills that can be rewarding to you. You may also develop new healthy hobby or participate in community activities. These things if done regularly can help in boosting your self-esteem.
Second, be realistic. Do not always believe what the media portray on what is healthy and desirable. Have a realistic goal of healthy body image and keep yourself motivated to achieve the healthy weight that is ideal according to your weight and height.
Third, avoid the urge to try the newest diet fad. Diet fads may not really help you lose weight. In fact, it may only hurt you even more especially if it leads to yo-yo dieting. Make sure that you eat healthy foods to avoid the urge to return to your poor eating habits.
In addition, avoid visiting sites that glorify eating disorders. These sites may just trigger a relapse on your part. Instead, visit sites that encourage people to stay fit and healthy.
Lastly, manage your emotions. Emotional disturbances may trigger also a relapse. To avoid relapse, you have to make sure that you deal with your emotional issues positively.
You may need the assistance of your parents, friends and other loved ones to help you cope and manage emotional issues.
To help you cope with eating disorders, visit http://www.weightism.org.
Weightism is an online community that aim to help people deal with
weight problems. It is also a weight forum against weight
discrimination.
Article Source:
http://EzineArticles.com/?expert=Suzy_Rich
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