This refers to the oil which is extracted from the tissues of the
oily fish. Many studies and clinical trials have proved that this
substance is kind of a magic cure for several disorders. Low immunity,
high cholesterol, depression, diabetes are just some of conditions which
can be benefited with its use. The presence of omega 3 essential fatty
acid is what makes it such a useful substance. EPA and DHA which are its
constituents are crucial to a healthy immune system. It also has a
positive effect on the brain cells and is highly recommended for kids.
Let us now examine some of the health benefits of fish oil in detail.
Benefits to the Heart
A series of clinical trials by the American Heart Association (AHA) have proved that omega 3 fatty acids are highly effective in reducing the chances of heart diseases such as arrhythmias and atherosclerosis. Since fish oil is a good source of these fatty acids, people with heart conditions can benefit greatly with regular use. It is also known to reduce the level of bad cholesterol (LDL) while increasing the level of good cholesterol (HDL) at the same time. Studies have confirmed its positive result in reducing the level of triglycerides which are a type of fat found in the blood that can increase the risk of heart diseases. These health benefits of fish oil certainly make it a great health supplement for any person with a desire to maintain a healthy heart.
Boost to the immune system
The fatty acids that are present in the oil are known to be a great promoter of the immune system. This supplement which is commonly available in the form of a pill can be used regularly to promote a general good health. Benefits of fish oil pills include the capacity to resist several common diseases. Many inflammatory diseases can also be cured using its anti-inflammatory properties. Regular use of these pills goes a long way in maintaining a healthy body. However, if you already have an immune system problem, taking high doses can cause harm. An informed decision after visiting your physician should determine whether or not to add this as a supplement.
Arthritis
Fish oil has been found to greatly aid in the treatment of arthritis, rheumatism and other similar conditions. Its anti-inflammatory properties make it a good natural replacement for other anti-inflammatory drugs used in the treatment of these medical conditions. Fish oil benefits for men with such conditions make it a good reason to add it as a health subsidiary.
Several studies are shedding light on how this substance can be beneficial in treating Alzheimer's disease, macular degeneration, diabetes and many other conditions. Including it in one's diet, is hence highly beneficial.
Benefits to the Heart
A series of clinical trials by the American Heart Association (AHA) have proved that omega 3 fatty acids are highly effective in reducing the chances of heart diseases such as arrhythmias and atherosclerosis. Since fish oil is a good source of these fatty acids, people with heart conditions can benefit greatly with regular use. It is also known to reduce the level of bad cholesterol (LDL) while increasing the level of good cholesterol (HDL) at the same time. Studies have confirmed its positive result in reducing the level of triglycerides which are a type of fat found in the blood that can increase the risk of heart diseases. These health benefits of fish oil certainly make it a great health supplement for any person with a desire to maintain a healthy heart.
Boost to the immune system
The fatty acids that are present in the oil are known to be a great promoter of the immune system. This supplement which is commonly available in the form of a pill can be used regularly to promote a general good health. Benefits of fish oil pills include the capacity to resist several common diseases. Many inflammatory diseases can also be cured using its anti-inflammatory properties. Regular use of these pills goes a long way in maintaining a healthy body. However, if you already have an immune system problem, taking high doses can cause harm. An informed decision after visiting your physician should determine whether or not to add this as a supplement.
Arthritis
Fish oil has been found to greatly aid in the treatment of arthritis, rheumatism and other similar conditions. Its anti-inflammatory properties make it a good natural replacement for other anti-inflammatory drugs used in the treatment of these medical conditions. Fish oil benefits for men with such conditions make it a good reason to add it as a health subsidiary.
Several studies are shedding light on how this substance can be beneficial in treating Alzheimer's disease, macular degeneration, diabetes and many other conditions. Including it in one's diet, is hence highly beneficial.
Astin Hoper, The author of this article is try to tell us about the omega 3 foods and health benefits of fish oil which is helpful to improve body growth. For more information visit the website http://www.originalnutritionals.com.
Article Source:
http://EzineArticles.com/?expert=Astin_Hoper
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