The relationship between diseases and an unhealthy lifestyle is
like oxygen and plants. Unless a body is unhealthy, it is unlikely that
diseases can thrive in it. A healthy body is no doubt a sure shot way to
ensure a longer and fitter life and this is where the need for a
regular beneficial exercise plan comes into play. But, many of us find
that despite being aware of the benefits of following a regular physical
fitness plan, we tend to ignore them.
The Department of Health and Human Services (HHS) published a report in October 2008, which proposes a simple yet highly beneficial fitness schedule for almost anyone of us. The report states that undertaking any moderately intense physical activity for 2 and a half hours per week will help achieve a fit and healthy life. Be it walking, jogging or even cycling, any form of physical activity, which involves a moderate level of intensity is enough to reap the benefits of the 150 minute scheme.
Advantages of the plan
What makes the 2.5 hour plan so successful is the flexibility that it offers its users. Unlike other exercise routines, which demand a fixed time of the day along with following a particular nature of exercise, the 2.5 hour per week does neither. A person is free to choose the physical activity that is most suitable and also follow it in at a time that is most convenient. The advantage of the 2.5 hour plan therefore, is its adaptability factor.
Age Groups
The report takes into account the age factor of the prospective users and therefore offers customized advice keeping the age of the user in mind.
Retired Adults- Those who are above 65 years old need to keep in mind that not only do they need a constant exercise plan, but also must safeguard their bodies from injury while exercising. Keeping this aspect in mind, the HHC report advises the ageing adult to adopt exercises like brisk walking, resistance band training and even joining exercise classes. The intention is to build strength and muscle mass and keep the heart rate on a moderately intense scale for 2.5 hours each week.
Working Adult - For most of us working is more to do with the mind than the body and this is the main reason why physical exercise is often given a back seat for those adults who are short on time. However, the HHC report does advise that pushing yourself to a high level of intensity during a workout for 30 minutes, 3 times a week will suffice in achieving results similar to the 2.5 hour a week plan. For this one can swim, run, join a gym or play soccer.
Children- Children are in a growing period and therefore need to eat well and exercise well too. The HHC report suggests that kids must be allowed to follow a physical activity for at least one hour each day. The physical activity may be broken up into three segments and be of varying nature. So a child can cycle to school for 15 minutes, play in the yard for 25 minutes and rake the leaves for another 20 minutes.
The main aim of the HHC report is to educate the readers about the 2.5 hour a week plan along with stressing the fact that people can adopt any activity that suits them the most in order to follow this plan. Needless to say the flexibility of the 2.5 hour a week plan makes it much more attractive than its rigid counterparts.
The Department of Health and Human Services (HHS) published a report in October 2008, which proposes a simple yet highly beneficial fitness schedule for almost anyone of us. The report states that undertaking any moderately intense physical activity for 2 and a half hours per week will help achieve a fit and healthy life. Be it walking, jogging or even cycling, any form of physical activity, which involves a moderate level of intensity is enough to reap the benefits of the 150 minute scheme.
Advantages of the plan
What makes the 2.5 hour plan so successful is the flexibility that it offers its users. Unlike other exercise routines, which demand a fixed time of the day along with following a particular nature of exercise, the 2.5 hour per week does neither. A person is free to choose the physical activity that is most suitable and also follow it in at a time that is most convenient. The advantage of the 2.5 hour plan therefore, is its adaptability factor.
Age Groups
The report takes into account the age factor of the prospective users and therefore offers customized advice keeping the age of the user in mind.
Retired Adults- Those who are above 65 years old need to keep in mind that not only do they need a constant exercise plan, but also must safeguard their bodies from injury while exercising. Keeping this aspect in mind, the HHC report advises the ageing adult to adopt exercises like brisk walking, resistance band training and even joining exercise classes. The intention is to build strength and muscle mass and keep the heart rate on a moderately intense scale for 2.5 hours each week.
Working Adult - For most of us working is more to do with the mind than the body and this is the main reason why physical exercise is often given a back seat for those adults who are short on time. However, the HHC report does advise that pushing yourself to a high level of intensity during a workout for 30 minutes, 3 times a week will suffice in achieving results similar to the 2.5 hour a week plan. For this one can swim, run, join a gym or play soccer.
Children- Children are in a growing period and therefore need to eat well and exercise well too. The HHC report suggests that kids must be allowed to follow a physical activity for at least one hour each day. The physical activity may be broken up into three segments and be of varying nature. So a child can cycle to school for 15 minutes, play in the yard for 25 minutes and rake the leaves for another 20 minutes.
The main aim of the HHC report is to educate the readers about the 2.5 hour a week plan along with stressing the fact that people can adopt any activity that suits them the most in order to follow this plan. Needless to say the flexibility of the 2.5 hour a week plan makes it much more attractive than its rigid counterparts.
I hope these tips have been helpful for you in your weight loss
efforts. If you are serious about losing weight the natural way without
dangerous pills, supplements or fad diets be sure the check out the
Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/
Article Source:
http://EzineArticles.com/?expert=James_M_Fisher
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