Growing in popularity, the Paleolithic diet, or caveman diet, has
helped thousands of people return to a normal body weight. The modern
dietary regimen focuses on mimicking the foods eaten by our
hunter-gatherer ancestors prior to the advent of agriculture. The modern
Paleo diet includes commonly available foods like cultivated plants and
domesticated animal meat in lieu of the wild sources for the
preagricultural diet. The diet is based on ethnographic studies of
modern-day societies uninfluenced by western culture, as well as
anthropological evidence and reasoning. Although the diet still faces
resistance (especially amongst researchers funded by large agricultural
companies), the recent positive reviews and dieting successes have
pushed the Paleo lifestyle closer towards popular acceptance.
The Paleo diet is mainly comprised of foods that can be hunted and fished, such as meat and fish. These staples are complemented by food that can be gathered, such as eggs, insects, fruit, nuts, seeds mushrooms, vegetables, roots, and herbs. Variations in the diet originate from uncertainties in which foods best mimic those of our ancestors. Some Paleo nutritionists recommend eating only lean cuts of meat, preferably wild game. Other Paleo supporters contend that fatty cuts of meat are acceptable if the animal was grass-fed. The problem with grain-fed domesticated animals is the misbalance of omega-6 to omega-3 fats in the meat. All Paleo supporters exclude grains, legumes, dairy products, and refined sugars from their diet. Certain processed oils, such as olive and canola oils, are sometimes allowed
More recently, some Paleo nutritionists have narrowed down the foods to avoid to just a few chemicals, namely fructose (found in processed sugar), linoleic acid (used in beauty products), and gluten (found in wheat and other grains). These metabolic pathways of these chemicals have been shown to promote fat storage, increase LDL cholesterol production, and release toxins in the body.
For practitioners of the Paleo diet, roughly 60% of the food energy should be derived from animal products and 40% from plants. The macronutrient breakdown is low in carbohydrates and high in fats when compared to more traditional western diets. Many advocates suggest excluding from the diet foods that have high glycemic indices, such as potatoes and corn. For most practitioners, water is the beverage of choice, although some advocates recommend tea for taste and health benefits. Dieters are recommended to eat a wide variety of plant and animal products to ensure they receive all the necessary vitamins and minerals in their diet. For most Paleotlithic dieters, all foods may be cooked; however; some Paleo supporters maintain that the best results are found on a raw food plan. Given the abundant food choices, most people find they can stick with the diet and achieve success, provided that they do not wonder too close to free bread or cake.
The Paleo diet is mainly comprised of foods that can be hunted and fished, such as meat and fish. These staples are complemented by food that can be gathered, such as eggs, insects, fruit, nuts, seeds mushrooms, vegetables, roots, and herbs. Variations in the diet originate from uncertainties in which foods best mimic those of our ancestors. Some Paleo nutritionists recommend eating only lean cuts of meat, preferably wild game. Other Paleo supporters contend that fatty cuts of meat are acceptable if the animal was grass-fed. The problem with grain-fed domesticated animals is the misbalance of omega-6 to omega-3 fats in the meat. All Paleo supporters exclude grains, legumes, dairy products, and refined sugars from their diet. Certain processed oils, such as olive and canola oils, are sometimes allowed
More recently, some Paleo nutritionists have narrowed down the foods to avoid to just a few chemicals, namely fructose (found in processed sugar), linoleic acid (used in beauty products), and gluten (found in wheat and other grains). These metabolic pathways of these chemicals have been shown to promote fat storage, increase LDL cholesterol production, and release toxins in the body.
For practitioners of the Paleo diet, roughly 60% of the food energy should be derived from animal products and 40% from plants. The macronutrient breakdown is low in carbohydrates and high in fats when compared to more traditional western diets. Many advocates suggest excluding from the diet foods that have high glycemic indices, such as potatoes and corn. For most practitioners, water is the beverage of choice, although some advocates recommend tea for taste and health benefits. Dieters are recommended to eat a wide variety of plant and animal products to ensure they receive all the necessary vitamins and minerals in their diet. For most Paleotlithic dieters, all foods may be cooked; however; some Paleo supporters maintain that the best results are found on a raw food plan. Given the abundant food choices, most people find they can stick with the diet and achieve success, provided that they do not wonder too close to free bread or cake.
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