Hollywood celebrities are as famous for their diets as they are
for the films they make. Now, it's not a surprise that many of these
actors and actresses spend thousands of dollars just to achieve the body
they want since how they look to fans is very important in what they
do. The question, however, is whether celebrity diets actually work or
not. The truth is not all diets celebrities try actually work, and most
even do more harm to their body than good. If you want to have a body
like J-Lo's or Penelope's, however, here are some diet tips celebrities
try that actually deliver results.
Don't Skip Breakfast
There's a good reason why breakfast is considered the most important meal of the day. According to research, eating breakfast jumps start your metabolism and prevents you from overeating later during the day. By eating breakfast, you are actually sending a signal to your body that triggers it to start burning fat. A good breakfast should consist of a cup of oatmeal, some sliced fruits, and scrambled egg whites.
Pick High Fiber Fruits and Veggies
You may think that because it's green, it's good for weight loss, but not according to experts. Some produce like broccoli, cabbage, cauliflower, and onion do have amazing health benefits, but they also lead to gas and bloating. What nutritionists suggest you should try are watery fruits and vegetables such as watermelon, grapes, oranges, cucumbers, lettuce, and celery.
Cut Down on Foods with High Sugar Content
This may sound obvious, but what you should cut down, in particular, are white carb foods such as rice, bread, and pasta. Since these types of food are high in sugar, eating them will trigger your body to burn sugar first before burning fat.
Include Spicy Foods to Your Diet
If you cannot tolerate spicy foods, you should start loving them because according to studies, spicy foods contain elements that can speed up the body's metabolism. Not only that, spicing up your food with hot pepper sauce and red pepper flakes makes your food more delicious and interesting, causing you to enjoy your food faster and prevents you from eating more than you should throughout the day.
You may have read about celebrity diets, but to tell you the truth, there is no ultimate celebrity diet that will help you achieve a body like Jessica Alba's or Charlize Theron's. Nevertheless, these healthy tips should help you go a long way in your goal to have a celebrity-like figure.
Don't Skip Breakfast
There's a good reason why breakfast is considered the most important meal of the day. According to research, eating breakfast jumps start your metabolism and prevents you from overeating later during the day. By eating breakfast, you are actually sending a signal to your body that triggers it to start burning fat. A good breakfast should consist of a cup of oatmeal, some sliced fruits, and scrambled egg whites.
Pick High Fiber Fruits and Veggies
You may think that because it's green, it's good for weight loss, but not according to experts. Some produce like broccoli, cabbage, cauliflower, and onion do have amazing health benefits, but they also lead to gas and bloating. What nutritionists suggest you should try are watery fruits and vegetables such as watermelon, grapes, oranges, cucumbers, lettuce, and celery.
Cut Down on Foods with High Sugar Content
This may sound obvious, but what you should cut down, in particular, are white carb foods such as rice, bread, and pasta. Since these types of food are high in sugar, eating them will trigger your body to burn sugar first before burning fat.
Include Spicy Foods to Your Diet
If you cannot tolerate spicy foods, you should start loving them because according to studies, spicy foods contain elements that can speed up the body's metabolism. Not only that, spicing up your food with hot pepper sauce and red pepper flakes makes your food more delicious and interesting, causing you to enjoy your food faster and prevents you from eating more than you should throughout the day.
You may have read about celebrity diets, but to tell you the truth, there is no ultimate celebrity diet that will help you achieve a body like Jessica Alba's or Charlize Theron's. Nevertheless, these healthy tips should help you go a long way in your goal to have a celebrity-like figure.
Due to the nature of their work, celebrities greatly rely on how
they look on and off cam. And if there is one thing famous celebs depend
on to maintain their awesome figure, it's celebrity diets. Read about celebrity diets and other healthy fitness strategies here in ivillage.com.au.
Article Source:
http://EzineArticles.com/?expert=Florence_M_Jones
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