Dieting and losing fat by eating healthy, balanced food, and
moderate exercise, are really the prefect way to stay in shape and be
happy. Here are some foods to help you on your way to losing that
unwanted fat.
1 - Grapefruit
Eating grapefruit only, as in the grapefruit diet, is not a healthy thing to do. Eating only 1 kind of food is never a good thing for the body. But adding half a grapefruit to your morning regime may just help you lose some unwanted pounds. Adding more fruit to your diet is a healthy way to satisfy hunger with calories that have nutritional benefit. When you lose weight, naturally, the belly fat will diminish as well, and you may even notice a reduction in blood pressure. How does it work? Grapefruit may help to curb the appetite which will in turn make you eat less.
2 - Fish and Seafood
Fish is an alternative source of protein from beef, chicken or pork. It generally has less fat and calories than beef, chicken or pork, as well. Fish additionally has Omega 3 fatty oils in it which is essential to a healthy body. A healthy portion size is three to four ounces. Simply bake a filet in the oven with lemon over the top and it is flavorful and satisfying with far less calories and fat than the same size portion of beef, chicken or pork.
3 - Natural whole grain oatmeal
Plain oatmeal may help you lose weight, also. It is a great source of whole grain, which is essential to a healthy diet. The flavored packages may have more sugar than is optimal so go for the plain oatmeal. A portion size is half a cup cooked. It is packed with healthy carbohydrates and will satisfy your hunger.
4 - Water
Adding more water to your diet will help you feel fuller faster and it will help you keep you hydrated. It will also help flush out any unwanted toxins that may be sitting around in your system. Drink a full eight ounce glass before every meal to reduce the appetite naturally. Drink water throughout the day to feel hydrated. Remember, lot of people mistake hunger for thirst. Drink an eight ounce glass and reevaluate whether your hunger is really thirst.
5 - Avoid Junk Food Items
May seem like a no-brainer, but those salty or sugary snacks may be sabotaging your weight goals. Salty snacks make you retain water and bloat. Sugary snacks pack on the pounds with calories that have little to no nutritional benefit. Instead, carry around carrots, apples, grapes, water bottles. Fill up with more fruits and vegetables that have vitamins, minerals and fiber. The calories will help keep you moving through the day but won't end up around your middle.
6 - Pistachios and other nuts
Nuts once were thought to contain mostly fat and we were told to stay away from them. And though some nuts do have higher fat content than others, it has now been discovered that there is nutritional benefit to these tasty little snack items. Many have protein which is great in this saavy-minded culture we live in where more and more people are going vegetarian or even vegan. Healthy ways to get protein are being sought out and nuts are not to be overlooked. Also, if you get the unsalted ones, they are substantially better for you than, say, potato chips which are fried and salty.
7 - Exercise
It is important to remember to keep moving each and every day. It cannot be overstated enough. Just a little bit of exercise goes a long way. True, 45 minutes of moderate, sustained exercise like walking on a treadmill is great, but even doing just 20 minutes every day will keep unwanted pounds away. It is important to stretch before trying any walking, jogging or other exercise. Always remember to consult a physician before embarking on any exercise regime.
1 - Grapefruit
Eating grapefruit only, as in the grapefruit diet, is not a healthy thing to do. Eating only 1 kind of food is never a good thing for the body. But adding half a grapefruit to your morning regime may just help you lose some unwanted pounds. Adding more fruit to your diet is a healthy way to satisfy hunger with calories that have nutritional benefit. When you lose weight, naturally, the belly fat will diminish as well, and you may even notice a reduction in blood pressure. How does it work? Grapefruit may help to curb the appetite which will in turn make you eat less.
2 - Fish and Seafood
Fish is an alternative source of protein from beef, chicken or pork. It generally has less fat and calories than beef, chicken or pork, as well. Fish additionally has Omega 3 fatty oils in it which is essential to a healthy body. A healthy portion size is three to four ounces. Simply bake a filet in the oven with lemon over the top and it is flavorful and satisfying with far less calories and fat than the same size portion of beef, chicken or pork.
3 - Natural whole grain oatmeal
Plain oatmeal may help you lose weight, also. It is a great source of whole grain, which is essential to a healthy diet. The flavored packages may have more sugar than is optimal so go for the plain oatmeal. A portion size is half a cup cooked. It is packed with healthy carbohydrates and will satisfy your hunger.
4 - Water
Adding more water to your diet will help you feel fuller faster and it will help you keep you hydrated. It will also help flush out any unwanted toxins that may be sitting around in your system. Drink a full eight ounce glass before every meal to reduce the appetite naturally. Drink water throughout the day to feel hydrated. Remember, lot of people mistake hunger for thirst. Drink an eight ounce glass and reevaluate whether your hunger is really thirst.
5 - Avoid Junk Food Items
May seem like a no-brainer, but those salty or sugary snacks may be sabotaging your weight goals. Salty snacks make you retain water and bloat. Sugary snacks pack on the pounds with calories that have little to no nutritional benefit. Instead, carry around carrots, apples, grapes, water bottles. Fill up with more fruits and vegetables that have vitamins, minerals and fiber. The calories will help keep you moving through the day but won't end up around your middle.
6 - Pistachios and other nuts
Nuts once were thought to contain mostly fat and we were told to stay away from them. And though some nuts do have higher fat content than others, it has now been discovered that there is nutritional benefit to these tasty little snack items. Many have protein which is great in this saavy-minded culture we live in where more and more people are going vegetarian or even vegan. Healthy ways to get protein are being sought out and nuts are not to be overlooked. Also, if you get the unsalted ones, they are substantially better for you than, say, potato chips which are fried and salty.
7 - Exercise
It is important to remember to keep moving each and every day. It cannot be overstated enough. Just a little bit of exercise goes a long way. True, 45 minutes of moderate, sustained exercise like walking on a treadmill is great, but even doing just 20 minutes every day will keep unwanted pounds away. It is important to stretch before trying any walking, jogging or other exercise. Always remember to consult a physician before embarking on any exercise regime.
If you truly wish to lose Fat,Stay in good shape,then get your hands on the best Diet to Lose Fat tools,so you must visit the world best resource.Go to this site immediately: http://how-to-diet-to-lose-fat.com
Article Source:
http://EzineArticles.com/?expert=Bassam_F_Barhum
No comments:
Post a Comment