Myth #1: Diet Sodas Help with Weight Loss
Many people out there drink diet sodas because they believe it is a healthier option and I respect the fact they are trying to lead a more healthy lifestyle. The fact is that all of these products are detrimental to one's health. With that being said it is not the consumer's fault. Soda companies have been lying for years about the so-called benefits of their product.
It is simply a marketing strategy to get a larger consumer base and ultimately more money out of us, the general public.
If you want to lose weight the best thing to drink is water followed by, and there is a vast margin between the two, fruit or vegetable juice. Drinking diet soda is not even on the map in this discussion, it will not aid in weight loss in fact it has been shown in studies to cause health problems not health solutions.
Myth #2: Diet Sodas are Good for You
Recent studies have shown that diet sodas are more likely to cause type two diabetes in people who consume them on a daily basis. This is an awful result for all of us who are trying to be health conscious.
We all know that type two diabetes can lead to type 1 diabetes over time and then you really have a problem because that is a very serious medical condition that can cause a myriad of health problems including shortening a person's lifespan.
Artificial sweeteners, used as an ingredient of these products, is also a major cause for concern.
Myth #3: The Ingredients Used are Better than What is in Regular Soda
This is the biggest one in my opinion and it is simply not true. One of the ingredients used as a substitute for sugar is aspartame. I don't know if you have ever heard of aspartame but if you drink diet sodas you really should educate yourself about this harmful substance.
Aspartame has been known to cause over 80 different medical conditions, some as minor as diarrhea, and even more serious conditions such as epileptic seizures. Most people have some kind of reaction to aspartame the question is to what degree and what are the long-term consequences.
I really hope this article has opened your eyes and raised your awareness about the dangers of diet soda. My hope is that diet sodas become extinct because people stop buying them. This is a serious problem that detracts from the good health of an individual.
Many people out there drink diet sodas because they believe it is a healthier option and I respect the fact they are trying to lead a more healthy lifestyle. The fact is that all of these products are detrimental to one's health. With that being said it is not the consumer's fault. Soda companies have been lying for years about the so-called benefits of their product.
It is simply a marketing strategy to get a larger consumer base and ultimately more money out of us, the general public.
If you want to lose weight the best thing to drink is water followed by, and there is a vast margin between the two, fruit or vegetable juice. Drinking diet soda is not even on the map in this discussion, it will not aid in weight loss in fact it has been shown in studies to cause health problems not health solutions.
Myth #2: Diet Sodas are Good for You
Recent studies have shown that diet sodas are more likely to cause type two diabetes in people who consume them on a daily basis. This is an awful result for all of us who are trying to be health conscious.
We all know that type two diabetes can lead to type 1 diabetes over time and then you really have a problem because that is a very serious medical condition that can cause a myriad of health problems including shortening a person's lifespan.
Artificial sweeteners, used as an ingredient of these products, is also a major cause for concern.
Myth #3: The Ingredients Used are Better than What is in Regular Soda
This is the biggest one in my opinion and it is simply not true. One of the ingredients used as a substitute for sugar is aspartame. I don't know if you have ever heard of aspartame but if you drink diet sodas you really should educate yourself about this harmful substance.
Aspartame has been known to cause over 80 different medical conditions, some as minor as diarrhea, and even more serious conditions such as epileptic seizures. Most people have some kind of reaction to aspartame the question is to what degree and what are the long-term consequences.
I really hope this article has opened your eyes and raised your awareness about the dangers of diet soda. My hope is that diet sodas become extinct because people stop buying them. This is a serious problem that detracts from the good health of an individual.
Weight loss expert Sam Payne uses the power of information to
benefit people who want to lose weight, get fit, or just live a
healthier lifestyle. Now he is giving you a chance to check out some of
his many strategies. Just go to http://www.how-to-lose-weight-hq.com/Diet-Sodas.html to learn more of his strategies for healthy living. Also check out http://www.how-to-lose-weight-hq.com.
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