Kou Tea Reviews - Latest Green Tea Fat Burners

For those wanting to buy Kou Tea (KT), this brand new improved weight loss tea sold only online, combines 4 of the most powerful tea's that:

1. Remove free radicals
2. Boost your metabolism
3. Suppress your appetite
4. Turn up your fat burning furnace

Kou Tea's Ingredients

• Powerful Green Tea
• Oolong
• Pu-erh
• White tea

Powerful Green Tea:

It's the catechins in GT that give it its revved up metabolism boosting effects, enabling you burn fat faster and lose weight, that some argue is even possible without any additional exercise by just using GT alone.

Oolong Tea:

Containing Vitamins A, B, C, E and K, Oolong tea is packed with nutrition that can help with anti-inflammatory ailments, strengthen joints and cartilage and control the rate fat metabolizes.

This fruity favored herb contains a polyphenol ingredient that attracts and strengthens enzymes that help breakdown fat tissue, as its additional ingredients contain folic acid, copper, manganese, potassium and carotin.

Pu-erh Tea:

When you buy KT you also include an ingredient that fights clogged up cells in your arteries and which potentially helps fight cancers.

It increases blood circulation, lowers your cholesterol level and helps you digest food better. PT is an essential ingredient of KT which will aid in your overall natural health.

White Tea:

This herbal supplement is known for its anti-aging qualities due to its high polyphenol content.
White Tea 's polyphenols display similar qualities like Resveratrol that help strip the arteries of toxins built up through weight gain.

This will help bring high cholesterol levels down and also have an effect on your skin, rejuvenating skin cell tissue where on a healthy diet without the cigarettes and toxins, you will look fresher and younger.

Kou Tree's Key Benefits

• A blend of the 4 super herbal teas
• Reduce the harmful effects of processed, manufactured fast food
• Detoxify and de-stress
• Anti-aging skin rejuvenating qualities
• Super charges metabolism
• Strong healthier bones and teeth
• Suppress food cravings
• Strengthen your overall immune system

Where to buy Kou Tea?
You can only currently buy KT online, but it is available to almost every country worldwide and comes with a 180 day money back guarantee if you feel it's not having the effect on your body you expected.

How to take KT?

1. Add 4 cups into a teapot and boil
2. Wait till the water cools down to approximately 80 degrees.
3. 1 Kou Tea bag serves 4 cups and allow for 3 to 4 minutes to infuse.
4. It can however be used again, simply let dry fully, then store away and re-use at a later date.
5. Quick tip: For a fuller bolder taste, steep for longer and add some organic honey for sweetening.

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Green Tea Burners
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Moving On After Eating Disorders

Eating disorders like bulimia, anorexia nervosa and binge eating disorder are conditions that can cause serious health implications if not treated early.

It is important to note that, between male and females, it is the latter that are at risk of developing eating disorders. But whether it occurs in men or women, the effects can be critical since it can lead to life threatening situations.

Unlike before where the topic of eating disorders are taboo, now, more and more people acknowledged the situation thus getting the most proper treatment are now more plausible.

The effective treatments may include psychotherapy, nutrition education, family counseling and several medications. Hospitalization may be required for severe cases.

Moving On

Now, after receiving treatment on eating disorders, what exactly you should do to avoid getting back on old habits?

First, you have to learn to boost your self-esteem. The common reason of eating disorders especially in teenage girls is the lack of self-esteem. They tend to have poor confidence about themselves that they tend to blame themselves but these feelings can be deal with properly if you have the proper self-esteem.

To build your self-esteem, you can try to learn new skills that can be rewarding to you. You may also develop new healthy hobby or participate in community activities. These things if done regularly can help in boosting your self-esteem.

Second, be realistic. Do not always believe what the media portray on what is healthy and desirable. Have a realistic goal of healthy body image and keep yourself motivated to achieve the healthy weight that is ideal according to your weight and height.

Third, avoid the urge to try the newest diet fad. Diet fads may not really help you lose weight. In fact, it may only hurt you even more especially if it leads to yo-yo dieting. Make sure that you eat healthy foods to avoid the urge to return to your poor eating habits.

In addition, avoid visiting sites that glorify eating disorders. These sites may just trigger a relapse on your part. Instead, visit sites that encourage people to stay fit and healthy.

Lastly, manage your emotions. Emotional disturbances may trigger also a relapse. To avoid relapse, you have to make sure that you deal with your emotional issues positively.
You may need the assistance of your parents, friends and other loved ones to help you cope and manage emotional issues.

To help you cope with eating disorders, visit http://www.weightism.org. Weightism is an online community that aim to help people deal with weight problems. It is also a weight forum against weight discrimination.

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Better Breakfast, Better Mind, Better Day - Eating Right and Nourishing Our Bodies

I'm not a doctor or teacher, let's make that clear. I am a mother, who loves her kids and wants only the best for them. So yeah, I'm a little strict with my kids' health and nutrition... so what? I do, however condone the occasional slip here and there; like holiday cookies, birthday cake, homemade goodies, etc. Pancakes, waffles and cereal are also a rare find in our home; not saying NEVER, just rare. Sure cereal is fast and convenient; waffles and pancakes can be found frozen, and pop tarts take a couple minutes. But if we took 10 minutes to make a better breakfast, we wouldn't have to leave for work 10 minutes early, to pick up that $5 Coffee, because your food can be your energy source.

I'm sure you've heard the phrase "you are what you eat." Think about it, let it sink in, it makes sense! Those who wake up, eat a sugary starchy breakfast, your body is running off of sugar and will eventually crash, or beg for more. Sugar isn't a requirement for our bodies to function, ESPECIALLY High Fructose Corn Syrup, or the worst imitation, ASPARTAME! YUCK! Look for better alternatives like yogurt, which is packed with protein and probiotics (good bacteria that your gut desperately needs to function well). Eggs are another good choice, but not overcooked, stick to over-easy or soft-boiled. When you overcook the eggs that's when they become less nutritious, like most foods. (that's why people steam vegetables, to keep the nutritious value). If you need a quick breakfast, opt for a non sugary oatmeal, skip the artificial sugary alternatives like cereal and pop tarts.

Get those brain fats in your diet too! Our brain is made up of about 60% fat, YES I said it! FAT! I mean good fat! Not the fake fat, like HYDROGENATED OIL (BEWARE) that make up the big tubs of FAKE butter. I mean fat from REAL, 100% butter (where the ingredients say: Milk, nothing else), fat from avocados or nuts! Our bodies are made of mostly water, right? That's why we're told to drink water. SO, if our brains are made of mostly fat, like omega 3's, wouldn't we want to feed our brain fat??? Fat for our brains is like water and sunshine to plants. We need it to function, to feel good, happy, have good memory and so much more.

Visit us @ http://enrichedmarket.com to browse our natural and organic health care and beauty products. We have therapeutic essential oils from around the world that can be used in numerous ways. Also check out our blog that can be found on the top right of our homepage!
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How to Enjoy a Better Quality of Life in Older Age

Getting older can be quite a scary experience for those of us going through the process. Of course as we get older we draw nearer the ends of our lives, but for many that's not the most scary part. Rather if you are worried about getting older, you're probably concerned at the prospect of gradually losing your quality of life, becoming confined to your home, or even losing some of your awareness. Fortunately though you don't just have to lie down and accept getting older, there are many ways you can manage your health to avoid mental and physical deterioration. Here we will look at some of the most effective.

Start Exercising

Exercising is easily one of the best things you do for your general health and will have a range of effects that combat the symptoms of ageing. Of course exercise will help to strengthen your muscles and thereby help to prevent some of the weakness that comes with age. At the same time though exercise can also help you to improve your blood pressure, heart rate and circulation which will improve your general fitness meaning you're less likely to get worn out from climbing the stairs or going walking. And as an added bonus, exercise can even help to improve your cognitive skills and many studies have shown that just doing a little regular CV can help to improve your short-term and long-term memory.

Stay Mentally Active

Of course what can also help you to combat age-related cognitive decline is simply to use your brain more, and the more you use your grey matter the less likely it will be to deteriorate with time. There are all kinds of activities and hobbies that you can take up in order to keep using your mind, but some great examples are things like chess or learning a new language. Better yet, keeping up some kind of job will help to give you focus while at the same time getting you to flex your brain power.

Eat Right

Eating healthily is very important at any age, but as you get older it can have an even more profound impact on your health. Make sure that you are getting lots of protein then to give your body the supplies it needs to repair damage and build tissue, and avoid foods that will raise your cholesterol and make it more difficult for your heart to pump blood around your system.

Antioxidants are one of the best types of food available for preventing physical deterioration as they can remove the free radicals that cause cell damage.

Sea Air

If you live in a big city, then all the fumes you are breathing in won't be helping matters which is why it's a good idea to move closer to the sea where you'll benefit from the healing properties of salt air as well as avoiding the smoke and chemicals. The good news though is that if there are no areas near the sea that you can realistically move to, you can still get many of the benefits from salt rooms or salt inhalers.

To learn more about salt therapy benefits and how it can help you combat the signs of ageing, click here.

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The HGC Diet - Does It Help People Lose Fat?

Diets and fad diets! Oh boy. There are so many out there. I think that most people should know better but strangely they don't. I realize that not everyone is a health expert but really? 500 calories a day - the equivalent of a peanut butter and jelly sandwich and an apple? I suppose that people are so desperate to lose body fat that they will put themselves in harm's way to do it, thinking that maybe this is going to be the magic solution. The key to getting great results on a program are the following:

• Find something healthy and natural - check to make sure there are no artificial ingredients, colors or stimulants in it. Stay away from anything GMO (genetically modified organism).


• Make a commitment - 90 days minimum. This will give you a good chance to turn it into a lifestyle.


• Don't over commit - I know clients who have gone on Dr. Bernstein's program. Weekly injections, reduced calories and dramatic weight loss. When they were sent back to real life on their own, the weight came back, often by 20-50 lbs extra.


• Find a program that can easily be integrated into your lifestyle. A few months back I spoke with a trainer who owned a gym that promoted the Paleo diet. He expressed how bored and uninspired he was becoming from eating a daily breakfast of cold chicken and vegetables.


• Cleanse your body regularly in a healthy, non-starvation way.

Here are some details about this diet:

It combines extreme calorie restriction with daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin.

It requires that you eat only 500 calories a day.

If you stick to a diet of only 500 calories a day, you can lose 5 or more pounds a week but you won't keep the weight off. Decades of research show that you will regain the weight as the body starts to store fat. When you try to lose weight again, it becomes more resistant and the body's protective mechanism kicks in, which is to store the fat for the next time starvation comes. Losing weight in this manner can create health problems such as hair loss, constipation and gallstones only to name a few.

Find a program that will help you to create a healthy lifestyle, think long term solution vs. quick fix. Make small changes weekly. Ask yourself what can you incorporate into your routine easily?

1. Water - work up to drinking half your body weight in ounces. If you are 160 lbs drink at least 80 oz daily.
34 ounces are in one litre and 128 ounces in a gallon.

2. Reduce intake of dehydrating drinks like coffee and soda.

3. Eat breakfast. Make sure it is a combination of healthy fat, carbohydrates and protein. For e.g. Cottage cheese with quinoa and an apple chopped up and sprinkled with cinnamon.

4. Snack every hour and a half on something healthy. Think, did this come from the ground? Is it in its original format or close to it? For e.g. eating a steamed yam is not the same as eating yam fries.

5. Move your body at least 20 minutes every day. Find a way! Walk around the block, lunge while you are talking on the phone, do calf raises while you are waiting in a line up. Just do something.

Cari-Lee Stevens is a speaker, master trainer of Pilates instructors and an executive at Isagenix where she works as an independent transformational wellness coach. She owns CL Stevens Fitness Inc. a company that specializes in on-site corporate and community based fitness such as yoga & Pilates.
Follow her on http://www.twitter.com/cleansegirl
Blog: http://www.cleansegirl.com

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How to Practice the Paleolithic Diet to Lose Weight

Growing in popularity, the Paleolithic diet, or caveman diet, has helped thousands of people return to a normal body weight. The modern dietary regimen focuses on mimicking the foods eaten by our hunter-gatherer ancestors prior to the advent of agriculture. The modern Paleo diet includes commonly available foods like cultivated plants and domesticated animal meat in lieu of the wild sources for the preagricultural diet. The diet is based on ethnographic studies of modern-day societies uninfluenced by western culture, as well as anthropological evidence and reasoning. Although the diet still faces resistance (especially amongst researchers funded by large agricultural companies), the recent positive reviews and dieting successes have pushed the Paleo lifestyle closer towards popular acceptance.

The Paleo diet is mainly comprised of foods that can be hunted and fished, such as meat and fish. These staples are complemented by food that can be gathered, such as eggs, insects, fruit, nuts, seeds mushrooms, vegetables, roots, and herbs. Variations in the diet originate from uncertainties in which foods best mimic those of our ancestors. Some Paleo nutritionists recommend eating only lean cuts of meat, preferably wild game. Other Paleo supporters contend that fatty cuts of meat are acceptable if the animal was grass-fed. The problem with grain-fed domesticated animals is the misbalance of omega-6 to omega-3 fats in the meat. All Paleo supporters exclude grains, legumes, dairy products, and refined sugars from their diet. Certain processed oils, such as olive and canola oils, are sometimes allowed

More recently, some Paleo nutritionists have narrowed down the foods to avoid to just a few chemicals, namely fructose (found in processed sugar), linoleic acid (used in beauty products), and gluten (found in wheat and other grains). These metabolic pathways of these chemicals have been shown to promote fat storage, increase LDL cholesterol production, and release toxins in the body.

For practitioners of the Paleo diet, roughly 60% of the food energy should be derived from animal products and 40% from plants. The macronutrient breakdown is low in carbohydrates and high in fats when compared to more traditional western diets. Many advocates suggest excluding from the diet foods that have high glycemic indices, such as potatoes and corn. For most practitioners, water is the beverage of choice, although some advocates recommend tea for taste and health benefits. Dieters are recommended to eat a wide variety of plant and animal products to ensure they receive all the necessary vitamins and minerals in their diet. For most Paleotlithic dieters, all foods may be cooked; however; some Paleo supporters maintain that the best results are found on a raw food plan. Given the abundant food choices, most people find they can stick with the diet and achieve success, provided that they do not wonder too close to free bread or cake.

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How to Decrease Your Waist and Stomach

Many people have an apple shape- or rather a round waist with lots of fat around. This type of shape has terrible health hazards to the body some of which are diabetes, heart disease, breast cancer, high blood pressure and dementia.

The body shape is determined by genes. If you come from a family of apples you are most likely to become one yourself. But pear shaped people also tend to become apples when they reach middle age if they don't take steps to control and maintain normal weight. So what are the effective ways that will help you to lose weight and gain a slimmer waistline? Read on and find out.

Redraft your diet

Cut back on your portion size. You can do this by using smaller bowls and plates.

Opt for whole grains because a research found out that whole grains eaters had slimmer waistlines and less abdominal fat then people who preferred to eat refined

carbohydrates.

Not all fat is dangerous for you. Replace the saturated fat with poly saturated and mono saturated fat which include fish oil, canola oil, sesame oil, sunflower oil, seeds and avocado. These good fats are beneficial for your wellbeing.

Replace large portions with smaller ones and eat more often. Skipping breakfast and creating long gaps between the meals promote binging at mealtimes and release of a stress hormone cortisol which is associated with the higher levels of abdominal fat absorption.

Integrate exercise in your routine

If you want to decrease the waist circumference then aerobic exercise is the key. Engaging in exercise that employs a large proportion of the body muscles like walking, swimming and cycling are great and complete body workouts. Blend high intensity workout with moderate intensity ones for example if you are swimming, swim one length at a medium pace and then sprint away on the next length. You can even engage in exercises that are especially designed to reduce the abdominal fat.

Manage stress and depression

Whenever you feel depressed, your body releases the hormone cortisol, which increases the tendency of fat absorption in the abdominal area.

Get adequate sleep

Seven hours of slumber is considered ideal. Sleeping too less causes a disruption in the balance of the hormones which regulate hunger and appetite. A research proved that people who slept for only four hours were inclined to eat 22% more calories the next day then their counterparts who had adequate sleep of 8 hours.

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