Losing weight is more about what you eat than anything else. Even
exercise is much less important than your diet. Therefore, I recommend
reading this article to the very end to discover 5 super foods every
healthy diet should have. Eating these will help you lose weight in a
right and healthy way:
1. Olive oil - One of the best sources of monosaturated fat, which is a good fat, is olive oil. Our body needs to have good fat in order to function properly and remain healthy. Olive oil is one of the best sources of good fat and can be added to a lot of dishes and actually tastes good.
2. Bananas - This yello energy bomb is not the favorite food of tennis players in mid-match breaks for no reason. It is an excellent source of energy and can help you do harder workouts.
3. Eggs - The premium source of lean protein, eggs are a great food for anyone who does sport and wishes to develop a healthy, lean muscle tissue. Eggs are also a high satiety food because they help you feel full so you can control hunger for longer periods.
4. Whole grain food is an entire family of food items which can help improve your digestion and also help you remain full for many hours. This is the proper source of carbohydrates (apart from fruit and vegetables). Whole grain food comes in many forms: bread, pasta, cereals, oatmeal, and so on. Make sure to get the bulk of your energy from whole grain foods.
5. Berries like cranberries and blueberries are rich in antioxidants and provide a low calorie natural sweetener to turn any dish into a tastier one. I love berries and have some every day.
Incorporate these 5 foods into your diet and you will have an easier time to lose weight and maintain your health.
1. Olive oil - One of the best sources of monosaturated fat, which is a good fat, is olive oil. Our body needs to have good fat in order to function properly and remain healthy. Olive oil is one of the best sources of good fat and can be added to a lot of dishes and actually tastes good.
2. Bananas - This yello energy bomb is not the favorite food of tennis players in mid-match breaks for no reason. It is an excellent source of energy and can help you do harder workouts.
3. Eggs - The premium source of lean protein, eggs are a great food for anyone who does sport and wishes to develop a healthy, lean muscle tissue. Eggs are also a high satiety food because they help you feel full so you can control hunger for longer periods.
4. Whole grain food is an entire family of food items which can help improve your digestion and also help you remain full for many hours. This is the proper source of carbohydrates (apart from fruit and vegetables). Whole grain food comes in many forms: bread, pasta, cereals, oatmeal, and so on. Make sure to get the bulk of your energy from whole grain foods.
5. Berries like cranberries and blueberries are rich in antioxidants and provide a low calorie natural sweetener to turn any dish into a tastier one. I love berries and have some every day.
Incorporate these 5 foods into your diet and you will have an easier time to lose weight and maintain your health.
Visit Healthy Eating Habits to Burn Fat to see how to eat to lose weight.
Visit Stop Emotional Eating to see how you can control how and what you eat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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http://EzineArticles.com/?expert=John_Davenport
Visit Stop Emotional Eating to see how you can control how and what you eat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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