I'm inspired. As someone who has struggled with obesity my whole
life, I really enjoyed watching the first episode of the new season of
The Biggest Loser last night. For those of you who were not able to
watch, they are now reaching out and trying to help put a dent in the
childhood obesity problem that is plaguing this country. They outlined
differences between adult weight loss and childhood weight loss.
However, I think that great things can be accomplished when the entire
family works together toward a healthier lifestyle. Here are five things
you can do as a family that will help everyone live longer, healthier
lives.
1) Have a plan. Outline the changes that everyone would like to make, and make a plan around those changes. Make a schedule that fits these changes in. Actually writing your plan will make it easier to see and follow.
2) Find activities that everyone enjoys. Studies show that you are more likely to stick with a weight loss plan if you find activities that you truly enjoy. I really don't like swimming, but I love playing racquetball. Last weekend, I met with some friends at our local gym. The children love swimming, so they headed to the pool while I stayed back and played racquetball with another friend. After 2 hours, I could hardly walk, but I loved every minute of it!
3) Go on a family walk. My family and I love going on walks in the evening. It's a great way to burn some calories and stay connected as a family.
4) Plan to take part in a sports event that the whole family can enjoy. Training for a 5k as a family is a great way to spend quality time as a family and carry out something that is difficult to carry out. If you decide to train for an event such as a 5k, make sure to take it slow. Many people burn out because they try to do too much too quickly. Use a plan such as found on www.c25k.com for a slow plan that the entire family can complete.
5) Plan special events around a healthier lifestyle. It's no secret that we tend to over-indulge when it comes to special occasions. Birthday parties, graduation parties, holidays, it doesn't matter what the special occasion is, we tend to over do it. Planning activities for special occasions is a great way to burn extra calories, while still having a great time! Examples of activities that will burn extra calories at your next birthday party include a rock-climbing birthday party, dancing, and of course our favorite, jumping in an inflatable bounce house.
Of course, it doesn't matter what you choose to do, as long as you choose to stay active. Now that you're on your way to a healthier lifestyle, pay it forward. Help others by sharing these simple tips.
1) Have a plan. Outline the changes that everyone would like to make, and make a plan around those changes. Make a schedule that fits these changes in. Actually writing your plan will make it easier to see and follow.
2) Find activities that everyone enjoys. Studies show that you are more likely to stick with a weight loss plan if you find activities that you truly enjoy. I really don't like swimming, but I love playing racquetball. Last weekend, I met with some friends at our local gym. The children love swimming, so they headed to the pool while I stayed back and played racquetball with another friend. After 2 hours, I could hardly walk, but I loved every minute of it!
3) Go on a family walk. My family and I love going on walks in the evening. It's a great way to burn some calories and stay connected as a family.
4) Plan to take part in a sports event that the whole family can enjoy. Training for a 5k as a family is a great way to spend quality time as a family and carry out something that is difficult to carry out. If you decide to train for an event such as a 5k, make sure to take it slow. Many people burn out because they try to do too much too quickly. Use a plan such as found on www.c25k.com for a slow plan that the entire family can complete.
5) Plan special events around a healthier lifestyle. It's no secret that we tend to over-indulge when it comes to special occasions. Birthday parties, graduation parties, holidays, it doesn't matter what the special occasion is, we tend to over do it. Planning activities for special occasions is a great way to burn extra calories, while still having a great time! Examples of activities that will burn extra calories at your next birthday party include a rock-climbing birthday party, dancing, and of course our favorite, jumping in an inflatable bounce house.
Of course, it doesn't matter what you choose to do, as long as you choose to stay active. Now that you're on your way to a healthier lifestyle, pay it forward. Help others by sharing these simple tips.
Bounce and Slide Texas asks the question: "Why just bounce, when
you can bounce AND slide?" That's why all of our bounce house rentals
come with both a jumping surface as well as a sliding surface! We have
top-quality inflatable party rental equipment ready to be rented in and
around the Fort Worth area. Check us out at http://www.bounceandslidetx.com to schedule your party online!
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