Many people suffer from the lack of energy, especially when on a
diet. If you are one of these people you can boost your energy levels
simply by eating high energy foods. Don't think that when you
feel your energy level decreasing by hurriedly drinking a cup of coffee
or some kind of energy drink is going to help you long-term. Most
usually after a short time they begin to wear off and often you feel
more depleted than you did before. Eating energy foods daily is much
more effective than a quick cup of coffee or an energy drink, and is
much healthier for you. Why? Energy foods help keep your metabolic
system in full swing and help keep your blood sugar level optimized
which helps improve your energy levels.
So, what are these high energy foods? Here is a list of some of the most common:
Citrus Fruit and Fresh Fruit Juices: Include orange, pineapple or grapefruit juices in your diet. High concentrates of Vitamin C (400 mg) daily will help keep you energized. Citrus Fruits like Oranges and Grapefruit provide great sources of fructose, sucrose and glucose which also provide your body with energy.
Bean or Lentils: High source of potassium and complex carbs, both known to help keep energy levels high.
Salmon and Tuna: Very high in protein and packed full of healthy fats. Gives a long extent of energy levels your body needs when trying to lose weight.
Watermelon: Not only yummy, it contains Vitamin C, potassium and iron. Also helps to keep you hydrated which also helps to increase energy.
Yogurt: High in vitamin B, potassium and protein to help convert energy levels and maintain the immune system.
Bananas: Contain natural sugars, potassium and are high in vitamins and minerals. Includes tryptophan, an amino acid is known as the happiness hormone serotonin. Bananas will not only help give you energy they will also make you happy when trying to lose weight. Imagine that!
Water: A fantastic energy booster is pure water. Having a glass full of water at least 4 times a day will keep you feeling refreshed and will help increase your metabolism level. Water can also help suppress your appetite when you drink right before meals or during the day when you have that snack attack.
Green Tea: High content of catechins, caffeine and EGCG that help your body to burn fat, lower movement of fat cells, increase metabolism and give you more energy. Green tea benefits also include high content of antioxidants to help rid your body of excess toxic buildup.
Vegetables: The top 5 vegetables known as high energy foods are; cabbage, spinach, sprouts, broccoli and asparagus. All contain high content of the necessary vitamins, minerals and nutrients needed for your overall health. Tip: Eat raw or only slightly cooked or steamed to retain their nutritious content.
Remember, by including these energy foods in your diet will not only help with your weight loss goals they are also very healthy for you. Not only will they give you energy they provide your body with the necessary vitamins and minerals needed to promote and maintain healthy body function. Read more diet tips that can help with your dieting efforts..
So, what are these high energy foods? Here is a list of some of the most common:
Citrus Fruit and Fresh Fruit Juices: Include orange, pineapple or grapefruit juices in your diet. High concentrates of Vitamin C (400 mg) daily will help keep you energized. Citrus Fruits like Oranges and Grapefruit provide great sources of fructose, sucrose and glucose which also provide your body with energy.
Bean or Lentils: High source of potassium and complex carbs, both known to help keep energy levels high.
Salmon and Tuna: Very high in protein and packed full of healthy fats. Gives a long extent of energy levels your body needs when trying to lose weight.
Watermelon: Not only yummy, it contains Vitamin C, potassium and iron. Also helps to keep you hydrated which also helps to increase energy.
Yogurt: High in vitamin B, potassium and protein to help convert energy levels and maintain the immune system.
Bananas: Contain natural sugars, potassium and are high in vitamins and minerals. Includes tryptophan, an amino acid is known as the happiness hormone serotonin. Bananas will not only help give you energy they will also make you happy when trying to lose weight. Imagine that!
Water: A fantastic energy booster is pure water. Having a glass full of water at least 4 times a day will keep you feeling refreshed and will help increase your metabolism level. Water can also help suppress your appetite when you drink right before meals or during the day when you have that snack attack.
Green Tea: High content of catechins, caffeine and EGCG that help your body to burn fat, lower movement of fat cells, increase metabolism and give you more energy. Green tea benefits also include high content of antioxidants to help rid your body of excess toxic buildup.
Vegetables: The top 5 vegetables known as high energy foods are; cabbage, spinach, sprouts, broccoli and asparagus. All contain high content of the necessary vitamins, minerals and nutrients needed for your overall health. Tip: Eat raw or only slightly cooked or steamed to retain their nutritious content.
Remember, by including these energy foods in your diet will not only help with your weight loss goals they are also very healthy for you. Not only will they give you energy they provide your body with the necessary vitamins and minerals needed to promote and maintain healthy body function. Read more diet tips that can help with your dieting efforts..
Making healthy choices will help you live a better quality of
life, a longer quantity of life and just plain make you feel better.
Healthy Choices Plus can help you discover tips, tools and products you
can use every day. Visit us at http://www.healthychoicesplus.com
Article Source:
http://EzineArticles.com/?expert=Nikki_Roberts
No comments:
Post a Comment