Many people thought that the food they eat is the cause of their
obesity. However, they don't realize that what they drink is also a key
factor which can help to lose those calories. Here are some tips on
drinking correctly for effective weight loss.
1) Drink plenty of water. It is recommended that a person drinks 8 glasses of water daily. Water actually helps to cleanse the body of harmful toxins, keeps a person hydrated which is very important to one's well-being. The best part is water has no calories so one will never need to worry about drinking too much. Drinking water before a meal can help a person feels fuller naturally so that there won't be a need to eat as much food.
2) Avoid soda. All sodas have lots of sugar in them. Diet soda may not have as much but they still contain lots of other chemicals and compounds which are not good to the body. Bottomline is to avoid sodas at all cost. Period.
3) Artificial fruit juice contains lots of sugar as well so it is best to try to stay away from them. Drink fresh fruit juice instead. They are naturally sweet and don't contain artificial flavouring or colouring. In fact, eat fruits instead. Fruits provide the body with vitamins and fiber. Some are even natural fat burners.
4) Try to cut down on tea and coffee. It is the cream and sugar added in the tea or coffee that really contributes to the weight gain. Also, the caffeine inside the tea or coffee is not good as it affects functions in the body like metabolism. Caffeine also dehydrates the body so remember to drink more water if one absolutely have to have their tea or coffee to start their day. In fact, drinking black coffee or green tea has certain health benefits as long as enough water is drunk to counteract the caffeine.
5) Say no to alcohol. Most alcoholic beverages are fattening especially beer. Another reason to avoid alcoholic drinks is people often like to have some snacks to munch on together with their alcoholic beverage. The inebriation from the alcohol makes a person lose his/her control when it comes to eating. This can be made worse at night when a person overeats before passing out from drinking. A little bit of red wine can be beneficial to the heart but nothing more than that when it comes to alcohol.
Understanding and controlling what a person drink can go a long way towards losing calories and reducing weight. There are other things to watch out for to lose calories but watching what one drinks is definitely a start to losing that first 5 pounds.
1) Drink plenty of water. It is recommended that a person drinks 8 glasses of water daily. Water actually helps to cleanse the body of harmful toxins, keeps a person hydrated which is very important to one's well-being. The best part is water has no calories so one will never need to worry about drinking too much. Drinking water before a meal can help a person feels fuller naturally so that there won't be a need to eat as much food.
2) Avoid soda. All sodas have lots of sugar in them. Diet soda may not have as much but they still contain lots of other chemicals and compounds which are not good to the body. Bottomline is to avoid sodas at all cost. Period.
3) Artificial fruit juice contains lots of sugar as well so it is best to try to stay away from them. Drink fresh fruit juice instead. They are naturally sweet and don't contain artificial flavouring or colouring. In fact, eat fruits instead. Fruits provide the body with vitamins and fiber. Some are even natural fat burners.
4) Try to cut down on tea and coffee. It is the cream and sugar added in the tea or coffee that really contributes to the weight gain. Also, the caffeine inside the tea or coffee is not good as it affects functions in the body like metabolism. Caffeine also dehydrates the body so remember to drink more water if one absolutely have to have their tea or coffee to start their day. In fact, drinking black coffee or green tea has certain health benefits as long as enough water is drunk to counteract the caffeine.
5) Say no to alcohol. Most alcoholic beverages are fattening especially beer. Another reason to avoid alcoholic drinks is people often like to have some snacks to munch on together with their alcoholic beverage. The inebriation from the alcohol makes a person lose his/her control when it comes to eating. This can be made worse at night when a person overeats before passing out from drinking. A little bit of red wine can be beneficial to the heart but nothing more than that when it comes to alcohol.
Understanding and controlling what a person drink can go a long way towards losing calories and reducing weight. There are other things to watch out for to lose calories but watching what one drinks is definitely a start to losing that first 5 pounds.
To find out more about the effective and efficient method on weight loss, visit http://www.losecaloriesfast.com
Article Source:
http://EzineArticles.com/?expert=Seng_PT_Steward
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