This article highlights seven powerful super foods that
specifically benefit men's health. These foods are packed with nutrients
men need most and they are all vital in supporting sexual function,
fighting various cancers, and reducing heart disease - to name just a
few benefits. This article also includes quick and healthy tips for each
food type.
There are a variety of healthy foods that we should all be including in our diets, but healthy eating can mean different things for each gender. Men have unique health concerns and their own specific dietary requirements. With this in mind, here are seven super foods that all men should consider eating more often.
Salmon
As well as being a rich source of protein, salmon is a great source of omega-3 fatty acids, essential for combating a many male health problems. These essential fatty acids have been shown to reduce levels of "bad cholesterol" and are thought to significantly reduce the risk of serious illnesses such as heart disease, prostate cancer, and colorectal cancer.
Quick and Healthy Tip: Add cooked salmon to an omelet for a light and nutritious lunch.
Brazil Nuts
Great as a snack, Brazil nuts are good for your heart health and your skin. They are particularly valuable for men as they are rich in selenium, an antioxidant that can improve sperm health and motility. Low selenium levels are also linked to depression, so they may even lift your mood. Just three or four per day can provide your recommended daily amount.
Quick and Healthy Tip: Add crushed Brazil nuts and mixed dried fruit to your porridge for a power breakfast.
Eggs
A cheap and versatile ingredient, eggs are also one of the most nutrient-packed foods. For men suffering from hair loss, they are ideal. Their high protein and sulfur content can help stimulate hair growth and strengthen hair follicles. Furthermore, the iron content of eggs can even alleviate hair loss.
Quick and Healthy Tip: Add chopped hard-boiled eggs to any salad or pasta dish to add an extra dimension of flavor, texture, and nutrition.
Spinach
Spinach is one of the most nutrient-rich foods, packed with plant-based omega-3's and foliate, which help reduce the risk of coronary disease, strokes and osteoporosis. Significantly for men, folic acid been linked to increased blood flow to the penis, and it may also reduce chromosomal defects in sperm. Spinach is also rich in lutein, a carotenoid that may decrease the risk of eye diseases such as age-related macular degeneration.
Quick and Healthy Tip: Try blending a handful of spinach with banana, milk and honey for a sturdy morning smoothie.
Tomatoes
Tomatoes are one of the ultimate super foods and have specific benefits for men. Due to their high levels of lycopene, studies have shown they may lower cholesterol and reduce the risk of colorectal cancer, prostate cancer, and heart disease - a primary cause of death in men.
Quick and Healthy Tip: Heat chopped fresh tomatoes, garlic, chili flakes, and dried oregano for a quick and spicy pasta sauce.
Pumpkin Seeds
One of the most flavorful seeds around, pumpkin seeds is renowned for their high nutritional value. Importantly for men, research has linked them to the prevention of prostate cancer, although more studies are needed in this area. Being high in magnesium and zinc, they help maintain healthy testosterone levels and also boost sperm production.
Quick and Healthy Tip: Sprinkle toasted pumpkin seeds onto salads for extra nutrition and crunch.
Blueberries
Blueberries are nutritional superstars, bursting with high-quality nutrients. They contain more antioxidants than most other fruits, and are therefore linked to a reduced risk of prostate cancer, heart disease and age-related memory loss, particularly common with men.
Quick and Healthy Tip: Throw a handful into ice cream or yogurt for a healthy, tangy kick.
Remember that there are plenty of other foods that contribute to a healthy diet. As well as helping you achieve more active lifestyle, these super foods could even prolong your life, so why not add more of these impressive foods to your diet, starting today.
There are a variety of healthy foods that we should all be including in our diets, but healthy eating can mean different things for each gender. Men have unique health concerns and their own specific dietary requirements. With this in mind, here are seven super foods that all men should consider eating more often.
Salmon
As well as being a rich source of protein, salmon is a great source of omega-3 fatty acids, essential for combating a many male health problems. These essential fatty acids have been shown to reduce levels of "bad cholesterol" and are thought to significantly reduce the risk of serious illnesses such as heart disease, prostate cancer, and colorectal cancer.
Quick and Healthy Tip: Add cooked salmon to an omelet for a light and nutritious lunch.
Brazil Nuts
Great as a snack, Brazil nuts are good for your heart health and your skin. They are particularly valuable for men as they are rich in selenium, an antioxidant that can improve sperm health and motility. Low selenium levels are also linked to depression, so they may even lift your mood. Just three or four per day can provide your recommended daily amount.
Quick and Healthy Tip: Add crushed Brazil nuts and mixed dried fruit to your porridge for a power breakfast.
Eggs
A cheap and versatile ingredient, eggs are also one of the most nutrient-packed foods. For men suffering from hair loss, they are ideal. Their high protein and sulfur content can help stimulate hair growth and strengthen hair follicles. Furthermore, the iron content of eggs can even alleviate hair loss.
Quick and Healthy Tip: Add chopped hard-boiled eggs to any salad or pasta dish to add an extra dimension of flavor, texture, and nutrition.
Spinach
Spinach is one of the most nutrient-rich foods, packed with plant-based omega-3's and foliate, which help reduce the risk of coronary disease, strokes and osteoporosis. Significantly for men, folic acid been linked to increased blood flow to the penis, and it may also reduce chromosomal defects in sperm. Spinach is also rich in lutein, a carotenoid that may decrease the risk of eye diseases such as age-related macular degeneration.
Quick and Healthy Tip: Try blending a handful of spinach with banana, milk and honey for a sturdy morning smoothie.
Tomatoes
Tomatoes are one of the ultimate super foods and have specific benefits for men. Due to their high levels of lycopene, studies have shown they may lower cholesterol and reduce the risk of colorectal cancer, prostate cancer, and heart disease - a primary cause of death in men.
Quick and Healthy Tip: Heat chopped fresh tomatoes, garlic, chili flakes, and dried oregano for a quick and spicy pasta sauce.
Pumpkin Seeds
One of the most flavorful seeds around, pumpkin seeds is renowned for their high nutritional value. Importantly for men, research has linked them to the prevention of prostate cancer, although more studies are needed in this area. Being high in magnesium and zinc, they help maintain healthy testosterone levels and also boost sperm production.
Quick and Healthy Tip: Sprinkle toasted pumpkin seeds onto salads for extra nutrition and crunch.
Blueberries
Blueberries are nutritional superstars, bursting with high-quality nutrients. They contain more antioxidants than most other fruits, and are therefore linked to a reduced risk of prostate cancer, heart disease and age-related memory loss, particularly common with men.
Quick and Healthy Tip: Throw a handful into ice cream or yogurt for a healthy, tangy kick.
Remember that there are plenty of other foods that contribute to a healthy diet. As well as helping you achieve more active lifestyle, these super foods could even prolong your life, so why not add more of these impressive foods to your diet, starting today.
If you need some more information on the healthy fat loss diet. Be sure to check out our low carb diet menu.
Article Source:
http://EzineArticles.com/?expert=Cristopher_K_Abbott
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