We are constantly bombarded with gimmicks and infomercials on the
latest diet fads, slimming pills, fat loss programs. They are all over
the place. They are just as annoying as those stubborn belly fats that
refuse to go away. Many people who tried these ads more often than not,
ended up frustrated, not to mention spent a lot of money, too with
dismal results
Belly fats are not only unsightly. They represent other problems as well that should cause more concern. While generally excess weight is unhealthy, excess belly fats can increase the chances of diseases to develop. Among others they include heart diseases, breast cancer and high blood pressure.
Trite this may sound but there's no easy or fast way to get rid of those excess weight. The same holds true for those stubborn belly fats. The adage NO GAIN, NO PAIN is appropriate for this case. However, here are 3 simple steps on how to reduce if not totally eliminate those belly fats. These are practical tips which anybody can do.
1. Exercise is the key to any weight problems regardless of whether one wishes to reduce total body weight or just to get rid of the unsightly belly fats. Exercise takes time but it is by far the most reliable and safest way. A 30-40 minute regular workout a day focusing on the problem area can do the trick. You may do this in a gym with the guidance of an instructor or in the comforts of your own home.
2. Eat healthy. You don't need to starve yourself. The goal is to reduce the number of calories you take in.It is still possible to eat a balanced meal even if you are trying to lose weight. The key is to eat in small quantity or "small meals" meaning, reduced amount of calories which makes it easier and faster for your body to burn.
3. Finally, set realistic goals. Losing those belly bulges doesn't happen overnight. It takes time, determination and discipline. Revolutionary weight loss programs and diet fads, which attract people mainly due to its instant gratification promise, often offer complicated and severe methods. The secret is to set your own rules/ guidelines which you can afford to follow.
Be patient. Be committed. Sooner or later, you'll see results.
Belly fats are not only unsightly. They represent other problems as well that should cause more concern. While generally excess weight is unhealthy, excess belly fats can increase the chances of diseases to develop. Among others they include heart diseases, breast cancer and high blood pressure.
Trite this may sound but there's no easy or fast way to get rid of those excess weight. The same holds true for those stubborn belly fats. The adage NO GAIN, NO PAIN is appropriate for this case. However, here are 3 simple steps on how to reduce if not totally eliminate those belly fats. These are practical tips which anybody can do.
1. Exercise is the key to any weight problems regardless of whether one wishes to reduce total body weight or just to get rid of the unsightly belly fats. Exercise takes time but it is by far the most reliable and safest way. A 30-40 minute regular workout a day focusing on the problem area can do the trick. You may do this in a gym with the guidance of an instructor or in the comforts of your own home.
2. Eat healthy. You don't need to starve yourself. The goal is to reduce the number of calories you take in.It is still possible to eat a balanced meal even if you are trying to lose weight. The key is to eat in small quantity or "small meals" meaning, reduced amount of calories which makes it easier and faster for your body to burn.
3. Finally, set realistic goals. Losing those belly bulges doesn't happen overnight. It takes time, determination and discipline. Revolutionary weight loss programs and diet fads, which attract people mainly due to its instant gratification promise, often offer complicated and severe methods. The secret is to set your own rules/ guidelines which you can afford to follow.
Be patient. Be committed. Sooner or later, you'll see results.
Madolyn de los Reyes, a fulfilled wife and mother, is pursuing her passion in writing.
Article Source:
http://EzineArticles.com/?expert=Madolyn_De_Los_Reyes
No comments:
Post a Comment