If you think about weight loss, an important aspect is to know
what to eat to lose weight and why. Already today many statistics seem
to show that a high percentage of children are overweight, demonstrating
that the risk of obesity is far from being a remote problem and being
overweight is strictly connected to Health in adults too.
But how to curb this evil that seems to be the price you pay for an evolved system of capitalism that ensures the general well-being?
The diet remedy is very simple.
We just have to learn about healthy food in any weight loss program and understand when, how and how much to eat. One resource always important for our body is water: drink plenty of plain water and avoid any kind of fizzy drinks.
Before you get into specifics, in general, remember that the human body needs for optimal operation, the correct proportion of carbohydrates, proteins, fats, vitamins and minerals. All this is contained in foods, but which ones?
Carbohydrates:
Are the preferred fuel by the body, are used to generate "energy" for the functioning of the human machine. We should prefer those on a low glycemic index, those that ensure a gradual and steady release of sugar in the body: rice, Italian pasta in moderation, vegetables of all kinds in the right quantity, the right quantity of fruit, dried fruit of any kind as snacks or to calm hunger attacks.
Protein:
We must not forget the protein to avoid the risk of an undesirable mass reduction.Then eat white meat, red meat in moderation and avoiding the fattest pork meat. Fish of all kinds, preferably fresh, making sure to vary the quality and mode of cooking.
Eggs are fine twice a week, not forgetting the yolk, rich in fat also useful for producing important body hormones. Low-fat yogurt, without adding unnecessary sugars. Preferably semi-skimmed animal or vegetable milk, rice or soy, for those who are lactose intolerant.
Fat:
The inhabitants of the Mediterranean countries include in their diet a good resource that they produce: olive oil. You can use it in good quantities (if used raw) to support a multitude of metabolic functions and right hormones production. Finally, a consumption of large quantities of vegetables of various kinds will increase the sense of satiety.
We must finally make a remark about cooking. All the above is valid and will help you lose weight if you pay attention to cook healthy. Avoid absolutely fried food using non-stick pans and adding the seasoning at the end of cooking or use the grill.
Italo Ferrari is a research enthusiast.But how to curb this evil that seems to be the price you pay for an evolved system of capitalism that ensures the general well-being?
The diet remedy is very simple.
We just have to learn about healthy food in any weight loss program and understand when, how and how much to eat. One resource always important for our body is water: drink plenty of plain water and avoid any kind of fizzy drinks.
Before you get into specifics, in general, remember that the human body needs for optimal operation, the correct proportion of carbohydrates, proteins, fats, vitamins and minerals. All this is contained in foods, but which ones?
Carbohydrates:
Are the preferred fuel by the body, are used to generate "energy" for the functioning of the human machine. We should prefer those on a low glycemic index, those that ensure a gradual and steady release of sugar in the body: rice, Italian pasta in moderation, vegetables of all kinds in the right quantity, the right quantity of fruit, dried fruit of any kind as snacks or to calm hunger attacks.
Protein:
We must not forget the protein to avoid the risk of an undesirable mass reduction.Then eat white meat, red meat in moderation and avoiding the fattest pork meat. Fish of all kinds, preferably fresh, making sure to vary the quality and mode of cooking.
Eggs are fine twice a week, not forgetting the yolk, rich in fat also useful for producing important body hormones. Low-fat yogurt, without adding unnecessary sugars. Preferably semi-skimmed animal or vegetable milk, rice or soy, for those who are lactose intolerant.
Fat:
The inhabitants of the Mediterranean countries include in their diet a good resource that they produce: olive oil. You can use it in good quantities (if used raw) to support a multitude of metabolic functions and right hormones production. Finally, a consumption of large quantities of vegetables of various kinds will increase the sense of satiety.
We must finally make a remark about cooking. All the above is valid and will help you lose weight if you pay attention to cook healthy. Avoid absolutely fried food using non-stick pans and adding the seasoning at the end of cooking or use the grill.
Did you find those tips about what to eat to lose weight useful?
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