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How to Get Rid of Belly Fat and Lose Your Big Stomach With 3 Unveiled Secret Tips

If you have a big stomach and are constantly bloated you can reduce its size with some scientifically proven tips in this article. You can safely lose weight and never worry about being hungry. The best thing about it is that it doesn't involve taking diet pills and long boring workouts in the gym. To finally get rid of belly fat and lose those pounds from your big stomach, take a couple of minutes to read this life changing article. I have no doubt you will actually end your fat belly problems once and for all with the 3 unveiled secret tips that you will find in this successful fat burning system.

So how do you get rid of belly fat and burn fat from other unsightly fatty areas around your body? The answer is not by extreme dieting but by having a proven fat burning system in place. The following fat burning tips are "well-tested" and scientifically proven so that you can really "fire-up" your metabolism and start melting your fat today.

Tip 1: Incline Walking

Incline walking places different challenges on your body. Because your body is so used to normal walking habits, it is not strenuous enough to quickly get your heart rate pumping. To achieve fat loss, you need to maintain your heart at an elevated rate in the fat burning zone.

Incline walking such as on an elevated treadmill inclined at about 20 degrees, hill walking, walking up steps and so on are far more superior forms of exercise that rapidly burns fat. These exercise, challenges your whole body, you get calf burn, thigh burn, and a healthy elevated heart rate. Another beneficial bonus is of course the after burn which increases your metabolism by about 10% and last for at least a good 36 hours if not more. Do this for 20 to 30 minutes a day for at least 4 days a week and watch the fat drop off.

Tip 2: Fibre

For a lot of people the common western diet is highly devoid of fibre. Strange but true but a good number of people just don't like and appreciate fruits and vegetables. Many people get their daily fibre from breakfast cereals and nothing else. Even so, eating the wrong kind of breakfast is fibre limiting and can lead to constipation and other health issues.

Refined cereals are supplemented with sugar which leads to fat storage. On the other hand complex carbohydrates like whole-meal oats which has a good serving of fibre quickly fill you up and are slow to digest. Slow release complex carbohydrate keeps your hunger at bay for a good few hours longer than traditional refined carbohydrate that you will find in white breads, processed cereals and so on. The positive note on fibre is that it increases the bowel transit times of foodstuff preventing constipation and bloating, all the makings for a smaller stomach.

Tip 3: Eating correctly

Throughout the day try to eat high fibre low-calorie foods and proteins with each meal eliminating anything refined. How does this help, you may ask? Simple- the high fibre food clears out your digestive tract together with the harmful toxin producing bacteria and in turn improves your digestion. The protein removes the blood sugar spike because it is slowly digested, preventing weight gain. This diet removes the pressure from your liver so instead of it wasting time neutralizing toxins from rotting and fermenting food from your intestine, it can concentrate on actually burning fat for energy. The positive effect of this is that you feel energized; less stressed with a happy calm stomach.

Some high fibre foods are oats, sweet potatoes, black beans, kidney beans, apples, lentils, whole-meal bread, bran and much more. Read labels for example, 1 can of black bean have 25 g of fibre, kidney beans have 19 g, and an apple has 5 g. Aim for 30 to 35 g of fibre in your daily diet.

So if you want to get rid of belly fat I encourage you to follow these scientifically proven simple steps and you will be on your way to losing those unsightly pounds.

If you're really fed up and ashamed of carrying around your big fat stomach and can't find nice fitting clothes- expert help is at hand. If you seriously want to follow an easy scientifically tested fat burning system that works, I encourage you to click on the link to get your Free report now before it's gone for good.
If you don't lose 5 - 14 pounds in 2 weeks, I'll be really surprised.
http://www.howto-getridofbellyfat.com
Article Source: http://EzineArticles.com/?expert=Dr_Rawl_Hardial

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