Many types of foods have been cited as unhealthy for your body.
This includes all diets that contain high levels of processed sugars and
saturated fats. Such foods can literally wreck havoc on your attempts
at losing weight. However, there are certain things to eat to lose
weight effectively. These include vegetables, fruits, whole-grain
cereals, proteins and other whole foods. Although the choice of weight
loss foods can be long and confusing to choose from, here are a few
simple strategies to get you started in finding the best things to eat
to lose weight:
Whole-grain Cereals
When purchasing cereals, it is advisable to choose whole grains instead of refined ones. Refined grains such as white bread do not have fiber since they are usually destroyed during processing. When you consume food that contains fiber, you become fuller for a longer time. Hence, you end up eating smaller amounts of food less frequently. Whole grains include brown rice, buck wheat, oatmeal, brown bread and other cereals. Certain types of Tortillas, pasta and crackers may be whole grain. However, you have to ascertain that the cereals are actually 100% whole grain as indicated on the packaging, not just whole-grain added in to a refined flour base.
Fruits and Vegetables
Fruits and veggies are some of the best things to eat to lose weight. They contain few calories and can therefore be helpful in preventing weight gain. Fruits and vegetables also contain water and fiber that helps in curbing appetite. Hence, you can feel full for a longer period of time and avoid overeating. Eat fruits in their natural form and avoid toppings such as dips or sauces. These will only add excessive calories to your body that will contribute to weight gain.
Proteins
You can also find numerous sources of proteins that can help in weight loss. Lean meats that are indicated "low fat" are better than processed ones. Processed meats contain additives and preservatives that add to the calorie count of the products. Skinless chicken, fish, white meat and lean beef are some of the best types of meat to consume for weight loss.
Nuts are also an excellent source of healthy protein that can be eaten in moderation to lose weight. However, choose low salt and non sugar coated nuts to avoid high calories. A great way to eat nuts is to eat them in salad to ensure you do not consume excessive calories from eating them by the handful.
Nowadays, many foods are cited for excessive calorie count. Processed foods contain preservatives, sugars, salts and fats that contain high calories. Such foods can be futile in your attempts at losing weight. Nonetheless, these things to eat to lose weight that we share with you can be readily obtained from any grocery store.
Enjoy your new foods. And remember it's really a lifestyle not a diet!
Whole-grain Cereals
When purchasing cereals, it is advisable to choose whole grains instead of refined ones. Refined grains such as white bread do not have fiber since they are usually destroyed during processing. When you consume food that contains fiber, you become fuller for a longer time. Hence, you end up eating smaller amounts of food less frequently. Whole grains include brown rice, buck wheat, oatmeal, brown bread and other cereals. Certain types of Tortillas, pasta and crackers may be whole grain. However, you have to ascertain that the cereals are actually 100% whole grain as indicated on the packaging, not just whole-grain added in to a refined flour base.
Fruits and Vegetables
Fruits and veggies are some of the best things to eat to lose weight. They contain few calories and can therefore be helpful in preventing weight gain. Fruits and vegetables also contain water and fiber that helps in curbing appetite. Hence, you can feel full for a longer period of time and avoid overeating. Eat fruits in their natural form and avoid toppings such as dips or sauces. These will only add excessive calories to your body that will contribute to weight gain.
Proteins
You can also find numerous sources of proteins that can help in weight loss. Lean meats that are indicated "low fat" are better than processed ones. Processed meats contain additives and preservatives that add to the calorie count of the products. Skinless chicken, fish, white meat and lean beef are some of the best types of meat to consume for weight loss.
Nuts are also an excellent source of healthy protein that can be eaten in moderation to lose weight. However, choose low salt and non sugar coated nuts to avoid high calories. A great way to eat nuts is to eat them in salad to ensure you do not consume excessive calories from eating them by the handful.
Nowadays, many foods are cited for excessive calorie count. Processed foods contain preservatives, sugars, salts and fats that contain high calories. Such foods can be futile in your attempts at losing weight. Nonetheless, these things to eat to lose weight that we share with you can be readily obtained from any grocery store.
Enjoy your new foods. And remember it's really a lifestyle not a diet!
Arthur Martens is the founder of Guaranteed Wellness Inc, and
created the popular weight loss resource "From Flab to Fab: 3 Proven
Principles to Permanently Drop the Pounds!" (
[http://flabtofabweightloss.com/] ) to help people lose fat safely,
quickly, and permanently. To Receive powerful resources on weight loss
and wellness visit [http://flabtofabweightloss.com/].
As we always say, "Welcome to the First Day of the Rest of Your Life!"
For more great Fat Burning Facts and Simple Solutions see his other articles on EzineArticles.
Article Source:
http://EzineArticles.com/?expert=Arthur_Martens
As we always say, "Welcome to the First Day of the Rest of Your Life!"
For more great Fat Burning Facts and Simple Solutions see his other articles on EzineArticles.
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