To lose stomach fat fast isn't a difficult task if you add a few
simple tricks to your daily routine. And you DON'T have to torture
yourself by starving, doing brutal workouts, or taking potentially
dangerous supplements.
Asian women have mastered the art of losing weight quickly, even just after having a baby, and today we're going to go over a few tips you can use to lost stomach fat fast without stress or suffering!
Lose Stomach Fat Fast - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me how to lose stomach fat fast, I respond with techniques that I know they'll be able to follow without too much trouble. It's not going to do them any good to get diet or health advice that's so far out of the ordinary that they can't possibly adjust and stick to it.
Here are some simple ways Asian women actually turn television-watching time into a fantastic opportunity to lose stomach fat fast without having to trek to the gym and endure a ridiculous cardio workout:
Commercial Breaks Are Great Times To Burn Fat
It's so easy once you get in a habit of doing it, but each time a commercial break happens during whatever TV show you're watching, hop up off the couch and do one of the following mini-workouts to supercharge your metabolism for hours:
1. Run up and down any stairs in your home or apartment building twice (good for 41 calories burned).
2. Stand in place and do a squat downward until your rear-end is in line with your knees. Balance and hold this pose for 60 seconds (2 commercials). It will burn like crazy the first week or so (good for 75 calories burned).
3. Hold your arms out in front of your (or the side) and do mini-arm circles for the entire break if you can (good for 66 calories burned).
4. Do lunges in place until your show comes back on, careful not to stand too close to the TV haha (good for 71 calories burned).
5. Sit on an exercise ball (pilates type) and do ab curls or crunches (good for 44 calories burned).
To really boost the effectiveness of these mini-workouts to lose stomach fat fast, try waking up a half hour earlier and doing them while watching a morning tv show. They're a perfect way to quickly get your metabolic rate up after a long night sleeping, and they'll burn 40% more of your breakfast off versus just walking into the kitchen like a zombie!
What If You Just Can't Lose Weight?
If you're still struggling to get the body of your dreams, you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Asian women have mastered the art of losing weight quickly, even just after having a baby, and today we're going to go over a few tips you can use to lost stomach fat fast without stress or suffering!
Lose Stomach Fat Fast - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me how to lose stomach fat fast, I respond with techniques that I know they'll be able to follow without too much trouble. It's not going to do them any good to get diet or health advice that's so far out of the ordinary that they can't possibly adjust and stick to it.
Here are some simple ways Asian women actually turn television-watching time into a fantastic opportunity to lose stomach fat fast without having to trek to the gym and endure a ridiculous cardio workout:
Commercial Breaks Are Great Times To Burn Fat
It's so easy once you get in a habit of doing it, but each time a commercial break happens during whatever TV show you're watching, hop up off the couch and do one of the following mini-workouts to supercharge your metabolism for hours:
1. Run up and down any stairs in your home or apartment building twice (good for 41 calories burned).
2. Stand in place and do a squat downward until your rear-end is in line with your knees. Balance and hold this pose for 60 seconds (2 commercials). It will burn like crazy the first week or so (good for 75 calories burned).
3. Hold your arms out in front of your (or the side) and do mini-arm circles for the entire break if you can (good for 66 calories burned).
4. Do lunges in place until your show comes back on, careful not to stand too close to the TV haha (good for 71 calories burned).
5. Sit on an exercise ball (pilates type) and do ab curls or crunches (good for 44 calories burned).
To really boost the effectiveness of these mini-workouts to lose stomach fat fast, try waking up a half hour earlier and doing them while watching a morning tv show. They're a perfect way to quickly get your metabolic rate up after a long night sleeping, and they'll burn 40% more of your breakfast off versus just walking into the kitchen like a zombie!
What If You Just Can't Lose Weight?
If you're still struggling to get the body of your dreams, you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Lose Stomach Fat Fast. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet