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The Traditional Asian Diet - Healthy Eating to Lose Weight Naturally

The traditional Asian diet is probably the healthiest diet in the world. Perhaps it would be more accurate to say that it is more of a lifestyle than a diet. In Asia, obesity is rare. If you've ever wondered why Asians are typically slim and healthy, then the answer is because of their diet. Since childhood, they've been taught by their elders how to eat healthy, how to pick the right colors and combination of natural foods.

Asians never try to lose weight. They attain their ideal weight naturally and without trying because of their healthy, natural diet. In America and other advanced western countries, however, where processed foods have taken the place of a natural diet, obesity, heart disease, diabetes, cancer and other chronic diseases have risen to an alarming proportion. It's about time we change our eating habits and learn the Asian way of healthy living.

The Asians are among the healthiest people in the world. The Chinese, Japanese and Korean are some of the longest lived people in the world. Asians owe their health and youthful appearance to their diet which is typically low in saturated fats and without artificial ingredients or preservatives. Asians eat their foods fresh and in their most natural form.

The traditional Asian diet is basically plant food based and incorporates various foods and ingredients such as:

- Fresh fruits
- Vegetables
- Nuts
- Seeds
- Beans
- Rice
- Roots
- Seaweeds

Some believe the Asian Pyramid Diet to be vegetarian. It is not. The traditional diet of Asia actually includes meat and fish. However, they are kept at a minimum and usually served only as a side dish.

The Asians use many kinds of vegetables and fruits in their cooking. They include scallions, leafy greens like spinach, cabbage, bananas, guavas, grapes, melons, jackfruit and pineapple. The dark green leafy vegetables are vitamin and nutrient packed. They are extremely good for detoxifying the body and keeping the skin supple and young. Of all Asian fruits, the pineapple is probably one of the most popular.

Dairy does not form part of the traditional Asian diet and is therefore seldom consumed. Yet, osteoporosis is rare in Asian countries because they eat a variety of plant foods that are rich in calcium. The calcium found in dairy or milk products is a poor substitute for plant calcium since they are difficult for our body to absorb -- no wonder people in the West, despite consuming tons of dairy products a year, still suffer from osteoporosis.

Tea is a favorite beverage. It is a healthy drink that contains vitamins and antioxidants that help fight cancer and reverse the effects of aging. Tea also contains metabolism boosters to help you burn fat or lose weight naturally.

When you eliminate meat, alcohol and processed foods from your diet and consume large amounts of vegetables, whole grains and fresh fruits, then weight loss will naturally follow. Don't forget to exercise regularly as this too is part of the Asian lifestyle and will aid in weight loss and in keeping your body healthy.
Eat the way Asians have for centuries and keep yourself youthful, vigorous and slim. Exercise in ways your body will react favorably to and reap the highest benefit without wasting effort. Visit Asian Diet Revolution now [http://asiandietrevolution.com/]!
Article Source: http://EzineArticles.com/?expert=Edward_Dy

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