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Healthy Weight Loss With a Candida Diet

A Candida diet can immeasurably improve your digestive system and achieve healthy weight loss at the same time. Often times when you are struggling with weight you have systemic Candida because you are eating the wrong types of food. Candida loves sugar and refined carbohydrates which makes it very difficult to sustain healthy weight loss.

Candida feeds from these foods to multiply and spread and cause havoc within the body. An abnormal intestinal bacterial environment, poor diet, overuse of antibiotics, pregnancy and a weak immune system are the primary factors that will promote and prolong candida growth.

A Candida diet will counteract and prevent the yeast from multiplying and spreading and support healthy weight loss. You will need to stop ingesting all sugar and refined carbohydrates as they supply a fertile ground for the infiltration of the toxic yeast. Candida needs to be starved of its favorite source of energy for healthy weight loss and to regain balance. Your GI tract needs a healthy environment with good bacteria to burn fat.
Probiotics and supplements will support your Candida Diet but the underlying key to success is your nutrition. Excellent nutrition gives your digestive system a chance to kill off the toxic bacteria and starve the yeast so healthy weight loss can be established and maintained.

When you start the Candida diet you are detoxifying your system and you may feel worse before you start to feel better. This detoxifying process is called die-off and toxins are released into your system causing flu-like symptoms. This is normal and will vary from person to person.

What you Cannot Eat for Healthy Weight Loss on the Candida Diet

Of course it goes without saying that you cannot eat refined carbs or sugar which means no cookies, cakes, donuts, crackers, candy, deserts, bread, bagels, chocolate, pastries, syrup, honey, sugars, fermented foods and dried fruit.

No grains. This means pasta, rice, corn, wheat, millet, quinoa, amaranth, buckwheat, oats or barley. After two weeks you can introduce quinoa, amaranth, millet and buckwheat but only in moderation. Grains can turn into sugar in the body and you need to be aware of how you react to them. You only need to refrain from eating grains for the first 2-4 weeks to kill yeast and for healthy weight loss.

No yeasts allowed, meaning bread, cakes, muffins, baked goods, pastries, hydrolyzed yeasts and alcohol.
No peanuts - you can eat almonds and walnuts and pumpkin seeds.

No vinegar and no sauces - ketchup, mustard, BBQ sauce, Worcestershire sauce, pickles, hot sauce, salad dressings, soy sauce, mayonnaise, dips, pickled peppers, horseradish and green olives.

No fruits or fruit juices and no sodas - berries, small apples and avocados are ok. You can also eat grapefruit, lemons and limes.

No potatoes or legumes, no breaded meats.
No coffee or tea, no diet or regular sodas.

What you Can Eat for Healthy Weight Loss on a Candida Diet

Eggs, salads, veggies, some fruits (mentioned above), grass fed or organic meats such as chicken, poultry, fowl, lamb, beef and fish. You can eat bacon occasionally.

Herbal teas and purified water are best to drink. You can also drink veggie juice, no fruit juice.
The Candida Diet is very strict to begin with and then after two to four weeks you can start to introduce foods back into your diet. Be careful about this as you want to successfully maintain healthy weight loss.
Discover more tips on healthy weight loss and a list of Candida symptoms.

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Kelly Beck is a qualified Pilates Instructor who is passionate about nutrition, fitness and health.
Article Source: http://EzineArticles.com/?expert=Kelly_Beck

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