Tonight go and take a good look at yourself in the mirror. Is it
really abs that you are after or just to loose some excess pounds? Also
it is important to look at yourself whilst you have your clothes on.
Perhaps you are sucking in your belly to try and look slimmer. What I
learnt will will first help you loose your excess belly fat and love
handles - on both women and men - and then eventually your abs will show
through quite quickly.
As it happens the program I did was aimed at losing pounds and at the same time I actually developed great abs.
The five free tips I would like to share with you are:
1. Analyze your lifestyle. Are you doing 20 or 30 minutes of activity such as walking? Are you doing an activity every day that leaves you breathless? Make sure you use the lift and not the stairs to get to your office.
2. Watch your food intake. Especially so called 'health foods'. Did you know that they contain a lot of sugar? What you need to start buying are natural foods. Natural foods contain good carbohydrate that your body needs for energy.
3. Begin with sticking to a diet that is high in protein and low in carbohydrate and 'bad sugar'. This doesn't necessarily mean doing the Atkins Diet but it can mean just limiting sugary foods to the morning. But to burn stubborn stomach fat to get your abs on show means cutting down on the sugar. If you are increasing protein whilst increasing your exercise level you then begin to start to burn your excess stomach fat naturally and even whilst you sleep!
4. Don't believe that you have to do loads of different exercises and other activity that could harm your back. Old school style ab training to get rid of your belly such as crunches, sit ups and abdominal twists can actually make you look fatter!
5. Start out with some cheap dumb-bells that weigh just a few pounds. There some very good exercises that you can do safely and quickly that will make your muscles begin burning fat.
You should be looking for a program, with real results and a support community that can help you achieve your goal. The program should have not only ab exercise programs but real nutritional advice.
As it happens the program I did was aimed at losing pounds and at the same time I actually developed great abs.
The five free tips I would like to share with you are:
1. Analyze your lifestyle. Are you doing 20 or 30 minutes of activity such as walking? Are you doing an activity every day that leaves you breathless? Make sure you use the lift and not the stairs to get to your office.
2. Watch your food intake. Especially so called 'health foods'. Did you know that they contain a lot of sugar? What you need to start buying are natural foods. Natural foods contain good carbohydrate that your body needs for energy.
3. Begin with sticking to a diet that is high in protein and low in carbohydrate and 'bad sugar'. This doesn't necessarily mean doing the Atkins Diet but it can mean just limiting sugary foods to the morning. But to burn stubborn stomach fat to get your abs on show means cutting down on the sugar. If you are increasing protein whilst increasing your exercise level you then begin to start to burn your excess stomach fat naturally and even whilst you sleep!
4. Don't believe that you have to do loads of different exercises and other activity that could harm your back. Old school style ab training to get rid of your belly such as crunches, sit ups and abdominal twists can actually make you look fatter!
5. Start out with some cheap dumb-bells that weigh just a few pounds. There some very good exercises that you can do safely and quickly that will make your muscles begin burning fat.
You should be looking for a program, with real results and a support community that can help you achieve your goal. The program should have not only ab exercise programs but real nutritional advice.
It is really possible to quickly and effectively loose your belly
fat and show your abs! See what Matt did in more detail with pictures
of his great abs exercises.
Article Source:
http://EzineArticles.com/?expert=Matt_Henry
